How To Heal Anxiety & Overwhelm From The Inside Out with Dr. Bryana Gregory

Anxious & Ambitious

Do you ever feel like it’s a struggle to find balance in today’s world? As a high-achieving woman it can feel overwhelming at times, right? Today’s episode is for you! Nicole is joined by Dr. Bryana Gregory, a Women's Wellness Coach working with high-achieving women, helping them squash overwhelm and live their most healthy, abundant and fulfilled life. Bryana is a formally trained pharmacist, but she now practices in the holistic medicine space, where she focuses on healing women from the inside out.

Bryana has struggled with her own health challenges in the past, and was failed by conventional medicine - which led her to coaching other busy working female professionals to get healthy. Bryana's passion is leading women to realize their potential in health and living a rich lifestyle, full of purpose. She believes that within each one of us, there is an untamed, refined, unstoppable woman longing to show up as her most abundant self.

We chat about…

• Healing anxiety from the inside out
• What it means to be an untamed, refined, unstoppable woman
• The mind-body connection with anxiety
• The gut as the second brain + how it can impact your experience of anxiety
• How to go from surviving to truly thriving by focusing on staying balanced
• Squashing overwhelm with balance and consistency
• The dangers of an overmedicated society + how to develop your personalized plan for holistic health and wellness
• Why anxiety is a symptom + how to get to the root of your anxiety
• The #1 most common challenge high-achieving women deal with
• Eating + how your diet can help with your emotional and mental health
• Grounding practices and how they can help calm anxiety
• Why we need to find our root cause answers, instead of just treating the symptoms
• The importance of looking at the whole picture of our health, instead of just pieces of the puzzle

…and so much more!

Connect with Bryana:

Website

Instagram: @dr_bryanagregory

Facebook

YouTube

TikTok

Connect with Nicole:

Instagram @anxiousandambitiouspodcast

Facebook

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Thank you for listening!

DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with a doctor for medical or mental health diagnosis, help, or advice.