Energy Conservation: High Performance without the Burnout

ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design

Work has changed. How we think about it has not. If you are feeling the friction of asynchronous schedules, pressure to respond to a 24 hour cycle of demands and the fallout of being stressed out, you need to listen to this episode.

1. Stress is not a badge of honor- it's a cry for help that leads to poor performance in the short term and major physical and mental health issues over time.
2. Modern fears trigger a stress response even though you might not be in physical danger. Catastrophizing puts you in survival mode where everything feels like a threat, robbing you of the creativity ad empathy most needed to deal with the situation at hand.
3. Reestablish human connections and empathy for yourself and your team so that you feel safe being authentic and vulnerable.
4. Understand how you want to prioritize the allocation of your resources of time, money and talent. If one feels out of balance, use the others to recalibrate.
5. Setting clear boundaries is the most loving way you can interact with others.

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Stay Inspired,

Angela

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Into/outro music Alive by Richard Wasson Copyright 2019