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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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Stop Letting Stress Sabotage You
Manage episode 318544921 series 2923058
תוכן מסופק על ידי Angela Mazzi. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Angela Mazzi או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Stress is toxic. Our bodies evolved to react to perceived threats by giving us the physical stamina to escape. In today's world of chronic stress, that response is shutting down our access to the creative abilities and logical thinking we most need. And it's making us sick.
- Take an energy inventory. Are you spending your time in the right places?
- How can you turn your traumas and vulnerabilities into a superpower instead of a source of stress?
- When you catch yourself in a stress response, use calming techniques to activate your parasympathetic nervous system.
This excerpt was from the Stress-less Success Workshop
If you'd like access to the recordings, you can click here.
Stay Inspired,
Angela
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Into/outro music Alive by Richard Wasson Copyright 2019
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