))
ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
«
»
Transform Your Relationships with these Emotional Intelligence Skills
Manage episode 317155179 series 2923058
תוכן מסופק על ידי Angela Mazzi. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Angela Mazzi או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
There is an art to being self aware but not self absorbed. To being emapthetic to others without compromising your boundaries.
- See your own emotional patterns from a point of detachment, not trigger. Understand that you need to consciously work to unravel these stories and the bias filter they place on how you perceive the world.
- Understand that others have their own filter and be curious about why instead of reacting to their behavior based on assumptions.
- Ask questions instead of creating a story based on your ego narrative.
- Focus on the why more than the what. Provide people with an emotional exit ramp so you can move past excuses and defensiveness and focus on solutions.
- Pick your battles. Seek alignment through purpose not tasks.
- Work on completing your thoughts through meditation and journaling so that you can more easily recognize your own story patterns.
Sign up for my Free Stress-less Success Workshop 12:-12:45 pm EST January 18-20
Stay Inspired,
Angela
Join the architecting community:
2:00 PM EST 3rd Sundays- Critical Conversations- A raw look at the state of our profession
9:00 AM EST Mondays- Architects as Healers: Buildings as Medicine
Learn more and connect architectingpodcast.com
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
245 פרקים
שתפו
