Ep 387. A Black Woman’s Guide to Rest: Meditations w/ Kickin It With Ki

Around The Way Curls

תוכן מסופק על ידי Antoinette Henry, Antoinette Lee, and Shanti Mayers. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Antoinette Henry, Antoinette Lee, and Shanti Mayers או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

6d ago 1:14:34

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For this episode, we keep our updates very brief as we save time to be in conversation with the brilliant Ki of "Kickin It with Ki". In this conversation, we explore the themes of mindfulness, community wellness, and the importance of rest, particularly for Black women. We discuss the challenges of managing emotions and grief in a politically charged environment. Ki offers practical steps for letting go and surrendering and guides us all with a meditation we hope you engage with as you listen. Join us...

Ki is a wellness educator, focusing on supporting Black women, educators, and students, while emphasizing the importance of community care and mindfulness.

Follow Ki on IG: https://www.instagram.com/kickinitwithkillc

Check out her website: https://www.kickinitwithki.com/

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Email: aroundthewaycurls@gmail.com

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#Fitness #Society #Antoinette Henry #Podcasting Education #Antoinette Lee #Shanti Mayers