Mastering the Art of Effective Breaks for Sustainable Productivity (TPS484)

Asian Efficiency

Are you constantly pushing through work without taking a break, only to find yourself burnt out and less productive?

Discover how strategically timed pauses can dramatically transform your focus, creativity, and overall productivity.

Thanh shares his personal insights and practical tips on integrating breaks into your daily routine, challenging the myth that non-stop work equals higher productivity.

Tune in to learn how the right kind of break can actually be your secret weapon for sustainable success.

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Learn more at https://www.asianefficiency.com.

Cheat Sheet:

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• Top 3 Productivity Resources [2:03]
• How to use this month to recharge [17:52]
• How to build up to taking breaks [23:16]
• Ways to expand breaks to more areas of your life [27:44]

Links:

• Notion
• Masterclass
• Indeed
• 25X Productivity Coaching
• Catan (Base Game)
• TheraCup
• The 40 Hour Work YEAR by Scott Fritz
• Oura Ring
• Calm – The #1 App for Meditation and Sleep
• Productivity Academy
• The Productivity Show on Youtube
• The Productivity Show Youtube Clips
• Become a member of TPS+
• Take the Productivity Quiz

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