#115: True Belonging vs. Fitting In? A Deep Dive with Teighlor and Atlas of the Heart

Asking For A Friend with TalkDoc

Join hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo in this episode of Asking for a Friend with TalkDoc. They delve into Chapter 9 of Brené Brown's “Atlas of the Heart” which explores the places we go when we search for connection. Covering topics such as belonging, fitting in, connection, disconnection, insecurity, invisibility, and loneliness, the hosts share personal insights and practical advice.

Hear our conversation about the importance of vulnerability and authenticity in fostering meaningful relationships and discuss the challenges of balancing self-acceptance with the desire to connect with others. Tune in for a heartfelt discussion on creating deeper connections and understanding the complexities of human relationships.

Music by epidemic sound.

SHOW NOTES:

Experts : Brown, Clifton, Maslow

Brene Brown’s Book: Atlas of the Heart

https://brenebrown.com/book/atlas-of-the-heart/

Strengthsfinder 2.0

https://www.gallup.com/cliftonstrengths/en/254033/strengthsfinder.aspx

Maslow's Hierarchy of Needs:

https://www.simplypsychology.org/maslow.html

Timestamps: 00:00 Welcome to Asking for a Friend

00:19 Overview of Atlas of the Heart

00:42 Taylor's Personal Connection to Chapter Nine

01:27 Exploring Belonging and Fitting In

04:35 Maslow's Hierarchy of Needs and Belonging

08:12 The Importance of Vulnerability in Relationships

17:21 Challenges of Connection and Perfectionism

25:39 Cultivating Deeper Connections

27:28 Conclusion and Podcast Information