Multi-tasking vs. Focused Attention - Which is better? - 008 At the Table with Jen

At the Table with Jen

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הוסף לפני four שנים

תוכן מסופק על ידי Jennifer Milius. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jennifer Milius או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Biscuits & Jam

1
Encore: Jessica B. Harris Believes in a Welcome Table 42:14

לפני 13 ימים42:14

הפעל מאוחר יותר

רשימות

לייק

אהבתי

42:14

Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…

לפני 6 שנים 4:17

M4A•בית הפרקים

Latest episode of At the Table with Jen

Which is better - multi-tasking or focused attention? Jen answers this question along with some tips to make a shift into a more productive approach.

If you'd like to dig deeper and uplevel your leadership practice, join Jen for Tea At The Table, a complimentary group chat intended for you to ask your questions, get unstuck and support your leadership practice. Book the tea time that works for you, bring your favorite drink (Jen's is tea), and let's chat. Visit www.jennifermilius.com to have Tea At the Table.

48 פרקים

Multi-tasking vs. Focused Attention - Which is better? - 008 At the Table with Jen

At the Table with Jen

published לפני 6 שנים

שתפו

M4A•בית הפרקים

Latest episode of At the Table with Jen

Which is better - multi-tasking or focused attention? Jen answers this question along with some tips to make a shift into a more productive approach.

48 פרקים

כל הפרקים

1
What are you in the business of? 2:44

לפני 5 years2:44

2:44

This week is answering the question what are you in the business of, and here's a hint: it's probably not the thing you think it is by itself. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com and get started!…

1
How to increase your confidence 4:00

לפני 5 years4:00

4:00

Your thoughts and language reflect how confident you feel, and how you see yourself drives the difference you believe you can make, so let this episode help you change directions when you need a boost and remember how amazing you are. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com and get started!…

1
Making a difference 3:15

לפני 5 years3:15

3:15

Your mind is so powerful and it believes what you tell it, especially about yourself the most. So this episode was inspired by a quote about making a difference and how to shift your mindset to remember the difference you can have. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com and get started!…

1
The Greatest Showman and Leadership 3:08

לפני 5 years3:08

3:08

What does The Greatest Showman 's song "This is Me" have to do with leadership? Listen to hear the 11 takeaways Jen has from that song. Remember - your vision, idea, course, book, service are important to be shared, and YOU have to shared them. You've got what it takes! This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com and get started!…

1
What Not To Wear and the passionate entrepreneur 13:26

לפני 5 years13:26

13:26

This episode was originally shared as a Facebook live off of my page at authorjennifermilius, but it was packed full of goodness that I wanted to share it here with you. Enjoy! This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!…

1
How to get unstuck to reach your goals 4:01

לפני 5 years4:01

4:01

If the goals you’ve set are big., but the steps you’ve figured out to achieve those goals also feel big, it can feel paralyzing. In this episode, Jen helps you get unstuck so that you can reach your goals. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to navigate through it alone. Join my free group called Recognize the Leader within and get support, social connection, and strategies to get closer to your goals while working from home and be the confident leader you're meant to be. If this resonates with you, go to www.jennifermilius.com and join.…

1
What do sandcrabs have to do with leadership and patience? 3:45

לפני 5 years3:45

3:45

Inspired the beach memories, Jen puts some perspective on patience and how that relates to leadership. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com and get started!…

1
Overcoming Overwhelm 2:50

לפני 5 years2:50

2:50

As you lead your business or organization, it can get noisy and overwhelm can start to creep in, and that's without the added stress and juggling with staying home during a pandemic, so this episode is intended to help you move past the overwhelm and get into a centered space and better able to lead. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to navigate through it alone. Join my free group called Recognize the Leader within and get support, social connection, and strategies to get closer to your goals while working from home and be the confident leader you're meant to be. If this resonates with you, go to www.jennifermilius.com and join.…

1
How to stay on track with your goals 4:10

לפני 5 years4:10

4:10

If you feel like you're off course on achieving your big goals and vision, then this episode is for you. In it, Jen gives tips for how to stay on track with your goals. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to navigate through it alone. Join my free group called Recognize the Leader within and get support, social connection, and strategies to get closer to your goals while working from home and be the confident leader you're meant to be. If this resonates with you, go to www.jennifermilius.com and join.…

1
040: Playdough inspired thinking 3:08

לפני 5 years3:08

3:08

You know those party packs of individual playdoughs? Well, those pint size goodies are the inspiration for today's episode. Enjoy! Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to navigate through it alone. Join my free group called Recognize the Leader within and get support, social connection, and strategies to get closer to your goals while working from home and be the confident leader you're meant to be. If that resonates with you, go to www.jennifermilius.com/group and join, we'd love to have you with us!…

1
039: How do you get to 10? 4:31

לפני 5 years4:31

4:31

Inspired by a college lecture, Jen talks about achieving a vision or goal and what you can do to help bring your idea to reality. Whether it's just you running your own business or you're leading a team, you won't want to miss this episode! This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!…

1
038: How to look for the positive 4:29

לפני 5 years4:29

4:29

When challenging situations are going on, it can be difficult to see what's going right. In this episode, Jen gives three steps to help you shift and look for the positive, so that as you keep doing them, the easier it will be. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to navigate through it alone. Join my free group called Recognize the Leader within and get support, social connection, and strategies to get closer to your goals while working from home and be the confident leader you're meant to be. If that resonates with you, go to www.jennifermilius.com/group and join, we'd love to have you with us!…

1
037: Are you a priority? 4:11

לפני 5 years4:11

4:11

If you're feeling pulled in too many directions and stress and overwhelm are getting to you, then carve out a few minutes to listen to today's episode. You're worth immediate action. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to navigate through it alone. Join my free group called Recognize the Leader within and get support, social connection, and strategies to get closer to your goals while working from home and be the confident leader you're meant to be. If that resonates with you, go to www.jennifermilius.com/group and join, we'd love to have you with us!…

1
036: Working with remote clients and teams 8:13

לפני 5 years8:13

8:13

The technology we have is amazing because we can use it to bridge time zones and footprints. It makes working from home smoother and much more productive. Today's episode includes six tips to help keep you connected and engaged with remote team members or clients. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to navigate through it alone. Join my free group called Recognize the Leader within and get support, social connection, and strategies to get closer to your goals while working from home and be the confident leader you're meant to be. If that resonates with you, go to www.jennifermilius.com/group and join, we'd love to have you with us! The shoutouts made during this episode were because Jen loves the tools and is an affiliate for them, but she was not compensated for mentioning them.…

1
035: Point of View (POV) and leadership 3:17

לפני 5 years3:17

3:17

When you think about point of view as it relates to a book, it's the perspective of the character and how the story is told. The same can be said for leadership and driving your overall vision forward, so in this episode Jen will tackle what your POV is and if it needs to shift. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!…

At the Table with Jen

1
034: 3 steps to improve communication 4:32

לפני 5 years4:32

4:32

in this episode, Jen talks about 3 ways to improve communication. Communication is so important to strengthening your leadership practice because the more your clients, team, and peers feel comfortable engaging with you, the more they will share which will lead to better relationships, services, and ultimately performance. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!…

At the Table with Jen

1
033: Fear of success 3:00

לפני 5 years3:00

3:00

So let's talk about something that seems almost contradicting to anyone pursuing their goals and running their business - the fear of success and what to do about it. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!…

At the Table with Jen

1
032: Who do you need to become for your clients? 3:49

לפני 5 years3:49

3:49

Your clients see your business as part of their solution, which means that the more you can grow in your business, the better you'll be able to serve your clients and the more rewarding it will be for both of you. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!…

At the Table with Jen

1
031: How to find your successful decisions 3:49

לפני 5 years3:49

3:49

When we’ve made decisions that didn’t work out, it can start to chip away at our confidence. When that happens, you start to doubt your abilities and instincts and spend more time second guessing new decisions versus making them confidently and moving forward with clear action. In this episode, Jen talks about how you can find your successful decisions so that you can start recognizing when you were successful and rebuild your confidence to boldly move forward. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!…

At the Table with Jen

1
030: Upleveling as a leader 3:25

לפני 5 years3:25

3:25

In this episode, Jen talks about change and the fear of the unknown so that you can uplevel as a leader. As a leader, the more you can recognize what’s working and what needs to change and then embrace the change needed to grow, the stronger you will be. Trust that you have what it takes to elevate your organization or business, even if you have doubts on “how” it will happen. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!…

At the Table with Jen

1
029: Who do you want your clients to become? 3:02

לפני 5 years3:02

3:02

Just as much as your clients have an idea or goal they want to achieve or a change they want to make and want your expertise to guide them, you more than likely have an idea of what you want for your clients. In this episode, you'll learn how Jen answers this question to help you visualize this for your business and support your clients and customers. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!…

At the Table with Jen

1
028: 5 Leadership habits to move to a new level 6:34

לפני 5 years6:34

6:34

When you're leveling up in your business and stepping into your CEO role, you'll have more success when you evaluate and elevate your habits. In this episode, Jen talks about five leadership habits of successful business owners and leaders and encourages you to incorporate them into your daily and or weekly routine, so that you'll start shifting your mindset and move to the next level. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!…

At the Table with Jen

1
027: Why confidence is so important to leadership 3:16

לפני 5 years3:16

3:16

You've probably heard that business is 20% strategy and tactics and 80% mindset... and it's true. It's not that strategy and tactics aren't important because they are, but your mindset is what will be the overall factor in recognizing the leader within and really owning your leadership role. Your mindset shapes whether you see a challenge, obstacle or setback as a complete failure as well as how quickly you bounce back and try again. The language you tell yourself, about yourself matters, and that shapes your mindset. In this episode, Jen talks about why confidence is so important to leadership. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!…

At the Table with Jen

1
Dare to be different - 026 At The Table with Jen 4:49

לפני 6 years4:49

4:49

In this episode, Jen talks about how daring to be different is exactly what your business or organization needs in order to thrive as you embrace your leadership role. If this resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join Jen for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together. You're worth immediate action, so visit www.jennifermilius.com/contact to get started.…

At the Table with Jen

1
What's your leadership picture? - 025 At The Table with Jen 4:08

לפני 6 years4:08

4:08

If the saying "a picture's worth a thousand words" is true, then what's the picture of your leadership practice? Does it reflect where you really want to be? In this week's episode, Jen talks about this very concept and how you can apply to help you uplevel and show up as the leader you're meant to be. If you’d like to make a shift in your language and increase your confidence, then sign up for Jen's free confidence building experience at https://jennifermilius.com/confidence…

At the Table with Jen

1
The Real Key to Achieving Any Goal - 024 At The Table with Jen 5:50

לפני 6 years5:50

5:50

This is part four of a four part series all about bringing your vision to life and goal setting. There are so many things to consider when strategic planning and goal setting, but without this one key piece, it won’t be as successful. If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together. As an entrepreneur, you are a leader, and you also know that investing in yourself is how you grow and how your business prospers, so don’t keep doing at it alone and trying to figure it out by yourself, you’ve got too much going for you to not have what you need to get there, so visit www.jennifermilius.com/contact to get started…

At the Table with Jen

1
The Secret to Goal Setting You Need to Know - 023 At The Table with Jen 6:37

לפני 6 years6:37

6:37

This is part three of a four part series all about bringing your vision to life and goal setting. Part three expounds on where you’re going and a key to consider in your planning. If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together. As an entrepreneur, you are a leader, and you also know that investing in yourself is how you grow and how your business prospers, so don’t keep doing at it alone and trying to figure it out by yourself, you’ve got too much going for you to not have what you need to get there, so visit www.jennifermilius.com/contact to get started…

At the Table with Jen

1
The Insider’s Tip to Goal Setting - 022 At The Table with Jen 5:09

לפני 6 years5:09

5:09

This is part two of a four part series all about bringing your vision to life and goal setting. Part two s starts the process for creating the vision, so that you have an idea of where you’re going. If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together. As an entrepreneur, you are a leader, and you also know that investing in yourself is how you grow and how your business prospers, so don’t keep doing at it alone and trying to figure it out by yourself, you’ve got too much going for you to not have what you need to get there, so visit www.jennifermilius.com/contact to get started…

At the Table with Jen

1
5 Questions Every Successful Leader and Business Owner Asks - 021 At The Table with Jen 6:58

לפני 6 years6:58

6:58

This is part one of a four part series all about bringing your vision to life and goal setting. Part one sets the stage with the five questions that every successful leader and business owner asks to understand where they are and where they're going. If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together. As an entrepreneur, you are a leader, and you also know that investing in yourself is how you grow and how your business prospers, so don’t keep doing at it alone and trying to figure it out by yourself, you’ve got too much going for you to not have what you need to get there, so visit www.jennifermilius.com/contact to get started…

At the Table with Jen

1
How Full Is Your Cup? - 020 At The Table with Jen 4:56

לפני 6 years4:56

4:56

With so many things that happen on a daily basis, are you taking time for self care? Jen talks about why self care is important to make time to do everyday so that you and your business thrive. If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together. As an entrepreneur, you are a leader, and you also know that investing in yourself is how you grow and how your business prospers, so don’t keep doing at it alone and trying to figure it out by yourself, you’ve got too much going for you to not have what you need to get there, so visit www.jennifermilius.com/contact to get started…

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At the Table with Jen « » Multi-tasking vs. Focused Attention - Which is better? - 008 At the Table with Jen

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Multi-tasking vs. Focused Attention - Which is better? - 008 At the Table with Jen