Approaching obstacles with wisdom and resilience with Dr Laura Gabayan: Ep 35

Authentic Tea - The Mindful Doctors' Coach

Dr. Laura Gabayan, author of Common Wisdom, discusses the eight scientific elements of a meaningful life. She conducted interviews with 60 wise individuals between the ages of 50 and 79 and identified resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection as the key elements of wisdom. These elements are not limited by gender, race, or political affiliation. Dr. Gabayan emphasizes the importance of living in faith, not fear, and approaching obstacles with strength and resilience. She also highlights the power of gratitude and positivity in finding contentment and fulfilment in life.

Takeaways

• Wisdom is defined by eight scientific elements: resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection.
• These elements are not limited by gender, race, or political affiliation.
• Approach obstacles with faith, not fear, and view them as opportunities for growth and learning.
• Practicing gratitude and positivity can lead to a more meaningful and fulfilled life.

Chapters

00:00 Introduction: Dr. Laura Gabayan and the Eight Elements of Wisdom

02:56 The Peak of Wisdom: Ages 50-79

05:36 Analyzing the Data: From Stories to Themes

08:29 Implementing Wisdom in Daily Life

10:11 Interactive Book: Reflection Questions and Exercises

13:24 The Journey of Marketing the Book

16:16 The Impact of Health Challenges on Wisdom

21:10 Expanding the Definition of Health

22:31 Using Affirmations and Visualizations for Positivity

24:18 The Connection Between Wisdom and Connection

27:48 Overcoming Challenges with Faith and Gratitude

29:21 The Eight Elements of Wisdom: Resilience, Kindness, Positivity, Spirituality, Humility, Tolerance, Creativity, and Curiosity

32:49 Approaching Life with Faith, Not Fear

Links for Dr Laura Gabayan

Website https://lauragabayan.com/

LinkedIn https://www.linkedin.com/in/lauragabayan

Facebook https://www.facebook.com/commonwisdombook

Instagram https://www.instagram.com/l.gabayan/

Resources:

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