Intentional living and entrepreneurship after clinical medicine with Emma DeSouza: Ep: 37

Authentic Tea - The Mindful Doctors' Coach

Emma DeSouza is an IVF mom with bipolar disorder and fibromyalgia, and she is passionate about intentional living and storytelling. She believes that we can intentionally choose a different future and make new decisions every day. Emma's career journey started with a Bachelor's degree in psychology and biology, which sparked her fascination with the mind-body connection. She then pursued a nursing license and focused on helping the geriatric population. However, she eventually burnt out and started her own business, where she now does speaking, community building, and management support for online entrepreneurs. Emma emphasizes the importance of a whole person approach and incorporates mindfulness practices into her work with clients. She believes that finding and sharing our authentic stories is crucial for building community and finding our tribe. Emma also discusses the challenges of balancing an online business and social media presence with the principles of intention and mindfulness. Emma's journey has taught her that it's okay to not know where you're going, to make mistakes, and to start over at any time. Emma's ultimate goal is to inspire others to be their most authentic selves and have meaningful connections with others. Takeaways We can intentionally choose a different future and make new decisions every day. A whole person approach is important in every aspect of business and career. Mindfulness practices can support well-being and productivity. Finding and sharing our authentic stories is crucial for building community and finding our tribe. Advocating for oneself and taking responsibility for one's own well-being is essential. Balancing an online business and social media presence with intention and mindfulness requires setting boundaries and being present in the moment. Authenticity and meaningful connections are essential for personal growth and fulfillment. Chapters 00:00 Intentional Living and Storytelling 03:15 Exploring the Mind-Body Connection 04:31 Career Journey: Nursing to Entrepreneurship 05:31 Building Community and Finding Support 07:42 Managing Mental Health: Mindfulness Practices 10:06 Advocating for Yourself and Taking Responsibility 20:18 Authenticity in the Online Space 24:32 Embracing Imperfections and Evolving Links to Emma http://www.emmadesouza.ca/ http://www.instagram.com/itsemmadesouza http://www.youtube.com/@UCb6ULV3cfer_v74Be02r_dQ http://www.tiktok.com/@itsemma.desouza ************** Resources 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ✔️ Listen on Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTUxMjAyLnJzcw ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/packages/84826 Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coaching Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at [e-mail] ************ #careerchange #mindfulness #doctors