#196 Understanding Vata In Your Body, Mind & Gut | With Dr Vignesh Devraj

Ayurvedic Healing And Beyond

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Governed by the Ether and Air Elements, the ability to move you and forward is taken care of by Vata. This episode can help you understand Vata, how it functions in your body, mind and gut, and more importantly how to take care of it to ensure long-term vitality. Tune In!

Topics Covered in this Episode:

• Vata role in our body

• Vata, Body Pain & Stiffness

• Relation of Vata & Dryness

• How to balance Vata?

Timestamps

00:00 - 03:45: What is Vata?

03:45 - 04:22: Signs of Good Vata

04:22 - 05:20: Vata, Body Pain & Stiffness

05:20 - 07:22: Relation of Vata & Dryness

07:22 - 14:57: How to balance Vata?

14:57 - 15:14: Conclusion

Dr Vignesh Devraj

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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.