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8. Your Thoughts About Sex
Manage episode 363359212 series 3465880
תוכן מסופק על ידי Erika Davian. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Erika Davian או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week, we're delving into the powerful connection between your mind and your quality of sexual experiences. Regardless of your experience level, this episode is packed with valuable insights for you.
We'll address common unhelpful thoughts that can trigger negative emotions and hinder your ability to enjoy sex. By reshaping your thoughts now, you'll be better equipped for incredible moments in the future.
Join me as we explore the power of your mind in creating great sexual experiences. Let's transform the way you approach sex for the better!
What you will learn:
- The feeling state that helps the body tap into the parasympathetic nervous system and experience pleasure fully.
- How to identify unhelpful thoughts that are keeping you from being in this state.
- Which thoughts will help support you in creating a great sexual experience with someone.
Want to take your investment in your confidence and well being to the next level? Check out Bachelor to Boyfriend, my 12-week program where I can give you one-on-one coaching that fits your exact situation.
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