187. Strength Training for Overall Health with Scott Mele

Balance Your Life

This week on the podcast I am joined by Scott Mele. Scott has been in the fitness industry for 7 years, and has coached all ages, all walks of life, rehab patients, to everyday 9-5 clients, high school students to college athletes. Scott was a college athlete himself and wanted to share his experience and knowledge with others. His goal is to not be the one with the key rather be the locksmith and help you on your own fitness journey.

On this episode we talk about the benefits of strength training, why you need to approach physical activities within 3 pillars; strength, mobility, and stability. We also discuss food as fuel for performance, strength training do’s and don’ts, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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Connect with Scott: Instagram | Website

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