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AIP pitfalls, anti-diet & intuitive eating issues, & one tool that can can change everything with Jessica Flanagan Brown
Manage episode 380604570 series 5576
#434: Jessica is a Stanford-certified compassion teacher, an educator, a clinical nutritionist, and an author. She has over ten years of training in compassion-based reparenting and inner-child work that is a direct line into the root cause of an individual's relationship with food and disordered eating. In 2015 her book, “The Loving Diet,” was published - and was one of the first mind-body books supporting those with autoimmune diseases. Most of her professional time is now spent running her 8-week online group classes teaching self-compassion for disordered eating.
https://www.facebook.com/TheLovingDiet/
https://www.instagram.com/thelovingdiet/
https://www.youtube.com/channel/UC7LemXaXftnYNX6jvhfYRTA
- Find Liz on Instagram: @realfoodliz
- Real Food Liz
- Eat The Yolks
- Baby Making and Beyond
- Athletic Mom
Thanks for listening!
449 פרקים
AIP pitfalls, anti-diet & intuitive eating issues, & one tool that can can change everything with Jessica Flanagan Brown
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Manage episode 380604570 series 5576
#434: Jessica is a Stanford-certified compassion teacher, an educator, a clinical nutritionist, and an author. She has over ten years of training in compassion-based reparenting and inner-child work that is a direct line into the root cause of an individual's relationship with food and disordered eating. In 2015 her book, “The Loving Diet,” was published - and was one of the first mind-body books supporting those with autoimmune diseases. Most of her professional time is now spent running her 8-week online group classes teaching self-compassion for disordered eating.
https://www.facebook.com/TheLovingDiet/
https://www.instagram.com/thelovingdiet/
https://www.youtube.com/channel/UC7LemXaXftnYNX6jvhfYRTA
- Find Liz on Instagram: @realfoodliz
- Real Food Liz
- Eat The Yolks
- Baby Making and Beyond
- Athletic Mom
Thanks for listening!
449 פרקים
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