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Fitness & muscle over 40 with Steph Gaudreau
Manage episode 384794461 series 2391468
#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses.
Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout
Books: The Core 4 The Performance Paleo Cookbook The Paleo Athlete: A Beginner’s Guide to Real Food for Performance
Programs: Fuel Your Strength Strength Nutrition Unlocked Strong with Steph
- Find Liz on Instagram: @realfoodliz
- Real Food Liz
- Eat The Yolks
- Baby Making and Beyond
- Athletic Mom
Thanks for listening!
456 פרקים
Fitness & muscle over 40 with Steph Gaudreau
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Manage episode 384794461 series 2391468
#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses.
Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout
Books: The Core 4 The Performance Paleo Cookbook The Paleo Athlete: A Beginner’s Guide to Real Food for Performance
Programs: Fuel Your Strength Strength Nutrition Unlocked Strong with Steph
- Find Liz on Instagram: @realfoodliz
- Real Food Liz
- Eat The Yolks
- Baby Making and Beyond
- Athletic Mom
Thanks for listening!
456 פרקים
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