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Anxiety 101
Manage episode 404713691 series 3444631
תוכן מסופק על ידי Rae Anne Mullins. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rae Anne Mullins או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In today’s episode I will tell you about my recent anxiety issue while on vacation. This prompted a whole episode to help you deal with or reduce anxiety.
I will cover what anxiety is, the physical and emotional effects of anxiety, nutritional support for anxiety and many tips on how to better manage anxiety.
And if you didn’t see, I have a special offer for the Signos Continuous Glucose Monitor – want to track your glucose to find out what your body is doing and how your habits are helping or hurting? Check out this link: SIGNOS
Enter RAE15 at checkout to get 15% off your order! OR if the company is having a better sale, you’ll get that instead.
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