4 Alternatives for the Snatch

Ballistic Performance Radio

On this episode of BPR, Derrick outlines 4 alternatives for the Snatch.

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Simply put, the Snatch is moving an object from the ground to a position of support, overhead, in one fluid motion.

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In the world of high-intensity functional fitness, the Snatch is programmed A LOT…from light, fast, and high volume to heavy days and 1RMs, the Snatch rears it’s ugly head quite a bit.

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You’ve probably asked yourself on more than one occasion, “Is the Snatch even worth it? Do I have to do it?”

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The answer is “NO.”

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You do NOT have to Snatch 🤯

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Tune in to find out the 4 alternatives that we recommend in place of the Snatch.