The Easiest Way to Build Healthy Habits (feat. Ash)

Ballistic Performance Radio

On this episode of BPR, Ash and I outline the most efficient and effective strategies for habit development. In other words, how you can implement new behaviors, stay consistent in those behaviors, and ultimately create new habits.

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If you're short on time, here's a quick overview:

• Make it a non-negotiable
• Start small
• Habit Stacking

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