E084: Got Goals? Now You Will!

Barbells To Buddhas: Train I Travel I Try New S#it

You got goals? You better!

In this episode of the Health By Design podcast, I discuss the importance of having goals, which is one of the keys to happiness, and something I KNOW every one of you should have.

I discuss my goals, how they have changed over time, why it's okay for them to change, and how you can start to develop some of your own big goals starting today.

I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts, and if you want to watch it instead, check it out on my YouTube channel (link below).

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