038. Finding Hope Through the Ups and Downs of Life & Sports with Reagan Rust

Barriers to Breakthroughs

Today's episode is with professional hockey player Reagan Rust! She is a former D1 hockey player who played for RIT and then Boston University where she was inducted into the Beanpot Hall of Fame and was actually the first women’s D1 hockey player to come from Mississippi! Reagan is also a mental health advocate, podcast host of the Unpaved Path Podcast, and founder of the Female Athlete Society.

This episode is filled with amazing stories that are both heartwarming and shocking! She talks about her childhood hockey trips where she would have to drive MANY hours just to get to the one hockey rink in the state! She goes into detail about her mental health struggles especially in the darkest moments of her life, and then she brings that all together to talk about what she’s up to now and how she’s advocating for people who deal with their mental health battles every day.

Other topics include:

• Advice on going to therapy
• Getting out of your comfort zone
• Shifting your beliefs on mental health

Trigger Warning! Topics of suicide and suicidal thoughts are talked about in this episode so if that is triggering for you, please do not listen to this episode.
Links:
Reagan's Instagram: @rea.rust
Listen to her podcast: The Unpaved Path Podcast
The Female Athlete Society: @femaleathletesociety
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Follow the Podcast on Instagram: @barrierstobreakthroughspodcast
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