Episode #33: Erin Alejandrino | Helping to build Stronger Humans and better men

Be Real with Vikram Deol

Erin "The Fit Beard" Alejandrino is a man of wise words and deep thoughts. He has a unique way that he thinks that not only helps level you up, but makes you want to be a better human.

Vice President of True Lean Nutrition, cofounder of "The Modern Day Knight Project" and cohost of the podcast "Meathead and the Monk."

In this episode Erin talks about how serving others not only helps them but it also helps the person that is doing the helping and that is OK! As Erin says, as we see others grow we grow. What a profound statement.

His foundation of his growth was martial arts and fitness. Men in his opinion need to have a foundation around fitness, whether its martial arts or lifting weights. Be willing to be a white belt. Be willing to learn from others and grow. without a physical practice though, our foundation as men is limited.

We jumped around to how we cope with drugs, alcohol and sex. We talked about how abstaining from sex helps us create as men enormous amounts of creative energy and helps us push through.

I am so honored to have my brother Erin Alejandrino as a guest and to call him family!

To find him, he is on

IG: thefitbeard

Youtube: the fitbeard

"If you backup a dam, power will flow" This man is a dam and powerful.

So, please listen in, follow him and share this episode.--- Send in a voice message: https://anchor.fm/vikram-deol/message