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Part 2 5 Gears - 6. Know your Setting, Create your Triggers, and Master your Transitions
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תוכן מסופק על ידי Les McDaniel. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Les McDaniel או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you driving through the highway of life on automatic or manual transmission? The difference determines whether you have less or more control over your life. If you're on an automatic transmission, you can’t control how you react to life's challenges. However, when you trade autopilot mode for a manual transmission, you become more intentional with your choices. And the more you take control, the faster you will drive through your life, easily making decisions on your own terms.
In today's episode, Les dives deep into how we can learn to embrace the healthy gears and drop the unhealthy gears in our daily life. He explains that if you want to live a more intentional life, you can't be on autopilot. Always have your hand on the gearshift and adjust when necessary.
IN THIS EPISODE, YOU'LL LEARN:
00:00 Introduction: Master the settings of your life
02:40 Being more intentional about family and personal time
04:50 Practical tips on mastering transitions
07:05 Signs it's time to slow down into 1st gears
09:03 A powerful exercise to help you navigate transitions
10:00 Master your setting to master your transitions
12:24 How tendencies keep us from our true desires
13:28 Your tendencies won't change without the 5 spheres of intentionality
14:07 Replace unhealthy tendencies with healthier tendencies
16:00 How to model after unconsciously-competent people
17:52 Summary of the 5 gears
18:51 Call, own, and respond to the 5 gears
19:50 How to implement the 5 gears in your team
22:05 Parting thoughts
Links and Resources:
Follow Les on Instagram
Bearded Wisdom on TikTok
Connect with Les on Facebook
Book - 5 Gears: How to Be Present and Productive When There Is Never Enough Time
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lesmcdaniel.substack.com
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