ARE ALL CALORIES EQUAL??

Before & After - Training, lifestyle & mindset from a masters athlete POV

Oh calories...we have counted you, tried to burn a lot of you, obsessed over you and then macros came along, so we started counting them instead! But which is more important? Are all calories equal? Do we burn them in the same way as our friends? What is the best way to burn them? Heck what even is a calorie??

So many questions and while we don't profess to have all the answers we at least try to talk about some of the most common conundrums when it comes to calories and have a couple of suggestions on how to burn them the FUN way.

Happy listening!