EATING DISORDERS AWARENESS WEEK

Before & After - Training, lifestyle & mindset from a masters athlete POV

It is estimated that 28 million Americans will experience an eating disorder during the course of their lifetime! But what is the difference between an eating disorder and disordered eating? Does one lead to the other? What do eating disorders and the people who suffer from them look like? With numbers so high, it is likely that you know people who are going through this but are you aware of what they are experiencing or is your "normal" looking friend actually dealing some with hidden issues? We talk about our personal experiences and relationships with food and eating and share some resources if you wish to learn more.

Thanks for listening!