Unrealistic Goals Got Me Again...

Before & After - Training, lifestyle & mindset from a masters athlete POV

We have all been there and made grand plans to keep up with our regular fitness routine while traveling. Then time zones, busy schedules, gym access and a myriad of other obstacles make it seemingly impossible to get even close to those goals we confidently set! In this episode Rachel admits to setting unrealistic goals for a recent business trip to DC and we attempt to reframe her "failure" and make some action steps for the next trip.

If you have every struggled with maintaining some kind of routine while you are away from home, tune in for some tips on how to stay on track and motivated to keep doing the stuff that you know makes you feel great!

Happy listening!