Self-determination: Autonomy, Competence and Relatedness

Behavioural Science and me

Alexandra Petrache talks with Janina Tuuli about the fascinating Self-Determination Theory. They talk about our three basic psychological needs without which we run the risk of wilting, like a plan deprived of water. Alex and Janina share insightful examples and practical tips on how to apply these principles to boost motivation in both personal and professional life. The conversation is filled with relatable stories and real-world applications, showing just how powerful and universal this theory can be. Whether you're looking to improve your work environment or personal habits, this episode offers valuable takeaways to help you thrive.