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תוכן מסופק על ידי Becca Piastrelli. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Becca Piastrelli או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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You Can Do Anything, but You Can’t Do Everything

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Manage episode 399693075 series 2415481
תוכן מסופק על ידי Becca Piastrelli. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Becca Piastrelli או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

A lot has occurred for me in 2023 - as I think is true for every year, but perhaps this time around it is a little more visible and this is probably why I received the beautiful question of the lessons I’ve learned this past year. So, I am using the reflective energy of the outer and inner season of Winter I’m currently finding myself in and sharing with you, in this episode, the three lessons I have learned over the course of 2023.

Tune in to hear more from me on the three lessons I’ve learned this past year:

  1. I can do anything, but I can’t do everything. As a multi-passionate manifesting generator with ADHD, I get lit up and motivated by so many new ideas. But how do you navigate that with limited capacity, in a society that glorifies production? A few of my coping strategies are compartmentalizing, sleeping on new ideas, and exploring how I can feel accomplished and satiated by what I do day in day out whilst also taking care of myself.
  2. The vision takes time. More time than you think! It’s not for nothing I teach about how slowness can be the antidote to our suffering. I have so much compassion for the me who gets uncomfortable in the liminal, especially around our renovation. I ask myself: ‘Can I make this messy middle feel easeful in some way?’, which is where ritual comes in.
  3. Get slow and quiet so I can get clear on my highest priorities. Last year I had the deep realisation that my biggest priority wasn’t my business, or the farm or the renovation. It was my first home: my body, and my health. Even though it was really hard, I learned how to choose to make it my focus to take care of my body on a weekly and daily basis.

Resources + Links

Timestamps

[00:00] Introducing the question of what lessons I’ve learned over the past year

[5:00] How a deer carcass is showing me the real deal of somatic embodiment of the wild experience and the winter medicine in that

[07:30] The analogy of the ascending spiral and revisiting inner work when I’m well resourced

[08:30] Lesson 1: I can do anything, but I can't do everything

[11:00] I have a much more limited capacity since I had my child and the pandemic

[18:58] Lesson 2: The big vision takes time

[24:00] How nature is teaching me to be patient with our renovation

[25:41] Lesson 3: Get slow and quiet so I can get clear on my highest priorities

[30:15] The impact of celebrating my health wins

  continue reading

135 פרקים

Artwork
iconשתפו
 
Manage episode 399693075 series 2415481
תוכן מסופק על ידי Becca Piastrelli. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Becca Piastrelli או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

A lot has occurred for me in 2023 - as I think is true for every year, but perhaps this time around it is a little more visible and this is probably why I received the beautiful question of the lessons I’ve learned this past year. So, I am using the reflective energy of the outer and inner season of Winter I’m currently finding myself in and sharing with you, in this episode, the three lessons I have learned over the course of 2023.

Tune in to hear more from me on the three lessons I’ve learned this past year:

  1. I can do anything, but I can’t do everything. As a multi-passionate manifesting generator with ADHD, I get lit up and motivated by so many new ideas. But how do you navigate that with limited capacity, in a society that glorifies production? A few of my coping strategies are compartmentalizing, sleeping on new ideas, and exploring how I can feel accomplished and satiated by what I do day in day out whilst also taking care of myself.
  2. The vision takes time. More time than you think! It’s not for nothing I teach about how slowness can be the antidote to our suffering. I have so much compassion for the me who gets uncomfortable in the liminal, especially around our renovation. I ask myself: ‘Can I make this messy middle feel easeful in some way?’, which is where ritual comes in.
  3. Get slow and quiet so I can get clear on my highest priorities. Last year I had the deep realisation that my biggest priority wasn’t my business, or the farm or the renovation. It was my first home: my body, and my health. Even though it was really hard, I learned how to choose to make it my focus to take care of my body on a weekly and daily basis.

Resources + Links

Timestamps

[00:00] Introducing the question of what lessons I’ve learned over the past year

[5:00] How a deer carcass is showing me the real deal of somatic embodiment of the wild experience and the winter medicine in that

[07:30] The analogy of the ascending spiral and revisiting inner work when I’m well resourced

[08:30] Lesson 1: I can do anything, but I can't do everything

[11:00] I have a much more limited capacity since I had my child and the pandemic

[18:58] Lesson 2: The big vision takes time

[24:00] How nature is teaching me to be patient with our renovation

[25:41] Lesson 3: Get slow and quiet so I can get clear on my highest priorities

[30:15] The impact of celebrating my health wins

  continue reading

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