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fitness & finesse (Ep. 35)
סדרה בארכיון ("עדכון לא פעיל" status)
When?
This feed was archived on August 05, 2023 12:08 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
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תוכן מסופק על ידי Des Pfeifer and Emily Bogaudo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Des Pfeifer and Emily Bogaudo או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
With our Fit for Life program launching, we wanted to celebrate and answer a few fitness related questions on today's episode! Everything from not seeing the scale move but eating clean to where to start your macros to whether our Fit for Life program is for fat loss (hint: the answer is yes). We'll wrap up by talking about Des's recent Alani trip!
Time Stamps:
(2:16) Fit for Life Program is on Fire!
(6:56) Is this Program for Fat Loss?
(12:10) Eating Clean and the Scale Isn’t Moving
(18:22) Where to Start with Your Macros
(24:38) There’s More to Protein than Chicken
(26:24) Making a Lifestyle Change
(32:51) Alani Trip
Thank you to Legion for sponsoring this episode! Check out their website and use code BTI
Please leave us a 5 star rating and review!
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Description box links:
EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM
*any brand link below supports us*
EM’S LINKS:
find links here➭ https://shor.by/EmB
instagram ➭ https://www.instagram.com/dietitian.em.b/
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
free stuff and other codes ➭ https://www.desbfittraining.com/desb
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OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
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ROAST OR TOAST
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