))
pt. 2 red flags with your eating habits ft. coach kelsey (Ep. 45)
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This feed was archived on August 05, 2023 12:08 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
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Manage episode 307940862 series 2964124
תוכן מסופק על ידי Des Pfeifer and Emily Bogaudo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Des Pfeifer and Emily Bogaudo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Going off of last week’s episode, we wanted to have our DBFT coach @behealthywithkelsey on to dive further into assessing and improving your relationship with food. Kelsey has experience working inpatient with patients who have disordered eating and she uses that knowledge and experience to help her online clients who are working on their relationship with food and their body. We know this episode will be helpful for a lot of people! Please share it so it can get a wider reach. Happy thanksgiving!
Time Stamps:
(0:30) Happy Thanksgiving
(2:02) 4 Weeks for Gains
(6:30) Last Week’s Episode
(7:10) Who is Kelsey?
(9:30) Eating Disorders
(14:25) Red Flags
(23:20) Feeling Out of Control
(26:40) 6 Weeks to Slay 2022
(31:00) What is a Binge?
(34:45) Not Seeing Food as the Enemy
(47:00) Hunger Cues
(53:00) Where to Find Kelsey
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