Recovering from Insomnia: Simone's Story

Benzo Stories

Simone's story is a testament to the profound impact of sleep on overall well-being.
For decades, she endured sleepless nights, her insomnia escalating from minor disturbances to a chronic condition that affected her both emotionally and physically.
Recognising the need for change, Simone sought solutions and eventually succeeded with the Better Sleep Program. In a candid conversation with host Natalie, Simone delves into the details of her journey.
Through this interview, Simone's story sheds light on the challenges of chronic insomnia and offers hope and practical advice for those seeking a solution.
For more information:

Reconnxion Resource page: https://www.reconnexion.org.au/resources

The Sleep Health Foundation: https://www.sleephealthfoundation.org.au/

This Way Up insomnia treatment program (online self-help): https://thiswayup.org.au/programs/insomnia-program/

Understanding Benzodiazepines (Episode 1)
Today's Syllabus:

Detailed Discussion Points:

What are Benzodiazepines?

Side effects of prolonged benzodiazepine usage?

Why prolonged benzodiazepine usage is a bad idea?

What is tapering?

Risk of overdose

Why informed consent matters

Services that Reconnexion provides.

Key Takeaways

· Benzodiazepines should not be mixed with alcohol or other drugs as this increases the risk of overdose.

· Do not take benzodiazepines for more than two to four consecutive weeks.

· Do not abruptly stop taking benzodiazepines if you have been consuming them for more than two to four weeks.

· Contact Reconnexion if you are worried about yourself or your loved one’s usage of Benzodiazepines.

Guest (s): James Szeto MCounsPsych., GradDipPsych., BSc (Psych), MAPS

Required Reading/Listening:

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Are you worried you might have a benzodiazepine dependency? See our ch...