Most of us have gotten at least a little emotional at some point recently. Itโs natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. Heโll experiment with neuroscientists, dive into stories ...
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ืชืืื ืืกืืคืง ืขื ืืื Naftal Benisty. ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Naftal Benisty ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
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#17: Dr. Jennifer Leigh ๐บ๐ธ
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M4A•ืืืช ืืคืจืงืื
Manage episode 365235964 series 3466034
ืชืืื ืืกืืคืง ืขื ืืื Naftal Benisty. ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Naftal Benisty ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
May 18th, 2023 In this episode: dr. Jennifer Leigh shares her Benzodiazepine journey and we discuss topics like women's health. After earning a doctorate in psychology, Jennifer Leigh became a coach. Jennifer's career stopped when the Benzodiazepine she took as prescribed damaged her brain. She blogged honestly about her ordeal, sharing her experience with others. Recovered, she helps people worldwide who are in Benzo withdrawal/BIND, support their caregivers, and educates healthcare workers about benzodiazepines, and how to treat their patients experiencing withdrawal/BIND. Jennifer also helps people avoid getting on dangerous psych meds by teaching them how to overcome anxiety and worry. Find dr. Jennifer Leigh at: https://benzowithdrawalhelp.com/ , her YouTube channel: https://www.youtube.com/@benzowithdrawalhelp , Instagram: https://instagram.com/drjennbenzowithdrawalhelp?igshid=MzRlODBiNWFlZA== Jennifer Leigh's novel "Hen": https://www.amazon.com/Hen-Jennifer-Austin-Leigh/dp/B09QP2MX8R/ref=mp_s_a_1_1?qid=1683915227&refinements=p_27%3AJennifer+Austin+Leigh&s=books&sr=1-1 As of July 2023 Dr. Jen launched her tapering club: https://benzowithdrawalhelp.com/the-tapering-club/ If you would like coaching by me, visit: https://benzotired.jimdosite.com/coaching/
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42 ืคืจืงืื
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ื ืื ืืืืืจ ืืืชืจ
ืจืฉืืืืช
ืืืืง
ืืืืชื
Transcript
Transcript
M4A•ืืืช ืืคืจืงืื
Manage episode 365235964 series 3466034
ืชืืื ืืกืืคืง ืขื ืืื Naftal Benisty. ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Naftal Benisty ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
May 18th, 2023 In this episode: dr. Jennifer Leigh shares her Benzodiazepine journey and we discuss topics like women's health. After earning a doctorate in psychology, Jennifer Leigh became a coach. Jennifer's career stopped when the Benzodiazepine she took as prescribed damaged her brain. She blogged honestly about her ordeal, sharing her experience with others. Recovered, she helps people worldwide who are in Benzo withdrawal/BIND, support their caregivers, and educates healthcare workers about benzodiazepines, and how to treat their patients experiencing withdrawal/BIND. Jennifer also helps people avoid getting on dangerous psych meds by teaching them how to overcome anxiety and worry. Find dr. Jennifer Leigh at: https://benzowithdrawalhelp.com/ , her YouTube channel: https://www.youtube.com/@benzowithdrawalhelp , Instagram: https://instagram.com/drjennbenzowithdrawalhelp?igshid=MzRlODBiNWFlZA== Jennifer Leigh's novel "Hen": https://www.amazon.com/Hen-Jennifer-Austin-Leigh/dp/B09QP2MX8R/ref=mp_s_a_1_1?qid=1683915227&refinements=p_27%3AJennifer+Austin+Leigh&s=books&sr=1-1 As of July 2023 Dr. Jen launched her tapering club: https://benzowithdrawalhelp.com/the-tapering-club/ If you would like coaching by me, visit: https://benzotired.jimdosite.com/coaching/
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42 ืคืจืงืื
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