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Lessons My Eating Disorder Taught Me About Healing and Self-Worth
Manage episode 497140900 series 3669719
תוכן מסופק על ידי Kaitlyn Moresi. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kaitlyn Moresi או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome back to the Bite by Bite Podcast.
It took a bit of time but Kait finally was able to realize that her eating disorder was actually serving a purpose for her. As a result, this sparked many lessons learned as she worked through the recovery process.
In this episode, Kait shares what her eating disorder didn’t necessarily mean to teach her - but somehow did. From building a healthier relationship with herself to setting boundaries and practicing self-compassion, these lessons that Kait learned offer hope and perspective for anyone navigating recovery.
Episode topics:
- Lesson 1: The importance of looking at your emotions as messengers, not threats (6:00)
- Lesson 2: Trusting that your body has innate, protective wisdom (8:17)
- Lesson 3: There is power in admitting your struggles and setting boundaries (10:10)
- Lesson 4: You can be separate from societal standards and expectations (12:05)
- Kait reflects on the lessons she learned and her ongoing recovery journey (14:34)
Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait has previously engaged in. Please listen in a way that feels safe for you and your recovery.
Books mentioned in episode:
8 KEYS TO RECOVERING FROM AN EATING DISORDER
Related Episodes
FROM HIDDEN TO HEARD: Reclaiming My Voice in Eating Disorder Recovery
THE SECRET THAT ATE ME ALIVE: My 10-Year Eating Disorder Recovery Timeline
WHERE I'M REALLY AT: The Messy Reality of Eating Disorder Recovery
UNEXPECTED LESSONS: Lessons My Eating Disorder Taught Me About Healing & Self-Worth
Connect with Kait
Affiliate Links
פרקים
1. 5 - UNEXPECTED: Lessons My Eating Disorder Taught Me About Healing and Self-Worth (00:00:00)
2. INTRO (00:00:36)
3. Lessons learned (00:02:42)
4. Reflection (00:15:24)
5. OUTRO (00:15:46)
22 פרקים
שתפו
