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5 - UNEXPECTED: Lessons My Eating Disorder Taught Me About Healing and Self-Worth
Manage episode 497140900 series 3669719
תוכן מסופק על ידי Kaitlyn Moresi. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kaitlyn Moresi או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this deeply honest solo episode, Kait reflects on the unexpected lessons she’s learned through eating disorder recovery. While she would never romanticize the pain of living with an eating disorder, the process of healing has revealed truths she never could have seen otherwise — about her emotions, her body, her boundaries, and her worth.
Through the slow, often messy work of mental health recovery, Kait shares what her eating disorder never meant to teach her — but somehow did. From rebuilding a healthier relationship with herself to setting boundaries and practicing self-compassion, these lessons offer hope and perspective for anyone navigating recovery.
Whether you’re in recovery, supporting someone who is, or curious about the deeper layers beneath disordered eating, this conversation invites you to see healing not just as the absence of illness, but as the presence of self-trust and resilience.
LINKS TO BOOKS REFERENCED IN THIS EPISODE
RELATED EPISODES:
WHERE I'M REALLY AT: The Messy Reality of Eating Disorder Recovery
EATING DISORDERS & SHAME: Perfectionism, Control, & Recovery
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פרקים
1. 5 - UNEXPECTED: Lessons My Eating Disorder Taught Me About Healing and Self-Worth (00:00:00)
2. INTRO (00:00:36)
3. Lessons learned (00:02:42)
4. Reflection (00:15:24)
5. OUTRO (00:15:46)
11 פרקים
שתפו
