Motherhood and Milestones in Kate's Quest for Food and Body Image Recovery

Bites & Body Love (v)

Our lovely guest Kate opens up about her past battle with an eating disorder and body image distress, the courage it took to step onto the path of recovery, and the transformative power of empathy and patience they experienced. We navigate the deep waters of emotional healing, discussing the importance of ditching harmful coping mechanisms and finding healthier ways to fulfill emotional needs.
Today's conversation is an empowering look at recovery, learning to trust our body, and intuitive eating, where we challenge the societal norms that dictate when and what we should eat. Kate recounts the liberating journey towards trusting, acknowledging the inner work required to face the fears and insecurities that surface along the way, laying down a blueprint for others to follow.
Join us in honoring Kate's inspiring journey to self-love and the courage it represents, a beacon of hope for anyone stepping onto the path of recovery and self-discovery.
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פרקים

1. Transforming Relationship With Food and Body (00:00:00)

2. Permission to Eat When Hungry (00:10:18)

3. The Journey to Body Acceptance (00:18:01)

4. Expressing Gratitude and Pride (00:31:10)