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IBS & Gut Health.
Manage episode 269541147 series 2771297
In todays episode Jessica Kotlowitz, a registered dietitian and myself share our journeys with IBS.
We dive into:
What is IBS?
How is it diagnosed?
How does gut health play a role in IBS?
How do you treat IBS?
What is “leaky gut”?
Which foods affect gut health and IBS? (sugar? Gluten? Dairy? Prebiotics?)
Probiotics and prebiotics: Do you need supplements? Which supplements should you take?
Should you eat fermented foods? Etc.
Can your gut health affect your mood and vice versa?
35 פרקים
Manage episode 269541147 series 2771297
In todays episode Jessica Kotlowitz, a registered dietitian and myself share our journeys with IBS.
We dive into:
What is IBS?
How is it diagnosed?
How does gut health play a role in IBS?
How do you treat IBS?
What is “leaky gut”?
Which foods affect gut health and IBS? (sugar? Gluten? Dairy? Prebiotics?)
Probiotics and prebiotics: Do you need supplements? Which supplements should you take?
Should you eat fermented foods? Etc.
Can your gut health affect your mood and vice versa?
35 פרקים
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