My supplementation on my journey.

Bodyweight/Calisthenics & Bodybuilding.

Here I talk about the supplements I've taken from the start of training, my bodybuilding journey up to now. Everything in supplementation, diet & training is all trial and error. It has to be trail & error or you won't learn more about how your body reacts on your own without seeking out help as a last resort when nothing is working. I still do everything myself. I've never had help & never had a coach ever. This is my journey 20+yrs of learning my body and still learning today. It never ends you only try to stay ahead of it.