Episode 1: Welcome To Bold Blind Beauty On A.I.R. Featuring Tanner Gers Bold Blind Beauty On A.I.R. podcast

Episode 1: Welcome To Bold Blind Beauty On A.I.R. Featuring Tanner Gers

3+ y ago 29:38

שתפו

תוכן מסופק על ידי Bold Blind Beauty. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bold Blind Beauty או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Bold Blind Beauty On A.I.R. Show Notes
Date: 1/29/21

Episode title and number: Welcome To Bold Blind Beauty On A.I.R. #1

Brief summary of the show:

Bold Blind Beauty On A.I.R. is clearing the air for more A.I.R. Meet our co-hosts, Stephanae McCoy, Sylvia Stinson-Perez, and Nasreen Bhutta as they share their sight loss journeys and SMART goals for 2021. Also featured in this episode is fitness expert, Tanner Gers who will share 5 fitness hacks for 2021.

Bullet points of key topics & timestamps:

● 1:56 | Steph's Sight Loss Journey
● 3:31 | Sylvia's Sight Loss Journey
● 6:03 | Nasreen's Sight Loss Journey

● 11:38 | Goal Setting Tips & Sylvia's Goal
● 13:40 | Nasreen's Goal
● 14:35 | Steph's Goal

● 17:05 | 5 fitness hacks, Tanner Gers

List of resources mentioned in the episode suggested reading & social media handles:

● ABSolutely Lean System Fitness | absolutelylean.com

● Three-week fitness challenge | 3weekfitnesschallenge.com

● Bold Blind Beauty | boldblindbeauty.com

Finding Bold Blind Beauty On A.I.R.
Each podcast episode along with its transcript will be posted to our site. You can also find Bold Blind Beauty On A.I.R. on iTunes, Google, Amazon Music, Anchor, Spotify, or whichever podcast platform you prefer. Subscribe today!
Calls to action:

● Follow us on Facebook, Instagram, and Twitter @BoldBlindBeauty

● Share Bold Blind Beauty On A.I.R. | boldblindbeautyonair.buzzsprout.com

● Shop our very cool Bold Blind Beauty On A.I.R. enamel coffee mug
Music Credit: “New Inspiration” by BasspartoutX https://audiojungle.net/item/new-inspiration/7204018

Connect with Bold Blind Beauty to learn more about our advocacy:

Join our Instagram community @BoldBlindBeauty
Subscribe to our YouTube channel @BoldBlindBeauty
Check out our website www.boldblindbeauty.com

Music Credit: "Ambient Uplifting Harmonic Happy" By Panda-x-music https://audiojungle.net/item/ambient-uplifting-harmonic-happy/46309958
Thanks for listening!❤️

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