Episode 2 - Mum Talk — Even Busy Bees Need a Break! Let’s Talk About Self-Care.

Books Babble & Baby Brain

In this episode of the 'Books Babble and Baby Brain' podcast, hosts Emma and Chloe discuss the significance of self-care for parents, inspired by the children's book 'Busy Bee' by Amelia Allen.

They highlight how the book's daily self-care activities promote a healthy balance for both parents and children. The hosts share personal anecdotes and emphasize the importance of setting a positive example for kids by integrating self-care practices into daily life.

The conversation also covers practical tips, such as engaging in affirmations and finding simple yet effective self-care routines. They invite listeners to share their own self-care tips and experiences.

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