16: Quit Judging Yourself and Start Understanding Yourself! [3-MIN. BONUS EPISODE]

Bouncing Forward with Amy Purdy

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תוכן מסופק על ידי Amy Purdy. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Amy Purdy או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 32:08

לפני 29 ימים32:08

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לייק

אהבתי

32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

לפני 4 שנים 3:17

MP3•בית הפרקים

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Today I share a little bit about giving yourself some grace! And, when you slow down to actually acknowledge everything you've done, you'll become aware that you're doing way more than you realize. You are enough and what you are doing is enough!

60 פרקים

#Podcasting Education #Self-Improvement #Amy Purdy

16: Quit Judging Yourself and Start Understanding Yourself! [3-MIN. BONUS EPISODE]

Bouncing Forward with Amy Purdy

published לפני 4 שנים

שתפו

MP3•בית הפרקים

60 פרקים

#Podcasting Education #Self-Improvement #Amy Purdy

همه قسمت ها

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We Have A Goal: Sport and Sustainability with IOC Young Leaders 32:06

לפני 3 years32:06

32:06

In the final episode of We Have a Goal, we explore how sport can contribute to achieving Sustainable Development Goals, with an emphasis on the environmental dimension. Team USA Paralympic medalist Amy Purdy and IOC Young Leaders discuss ways in which to consider sustainability practices at an individual and collective level using sport as a catalyst and helping link our everyday activities with the bigger impact of climate change.…

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We Have A Goal: Sport and Inclusion with IOC Young Leaders 32:54

לפני 3 years32:54

32:54

Reducing inequality is key in creating more inclusive communities. In this third episode of We Have a Goal, Team USA Paralympic medalist Amy Purdy and IOC Young Leaders discuss the inequalities which currently exist for individuals and groups, with a special focus on those with disabilities. A subject close to Amy’s heart, we pay particular attention to how sport can play a positive role in designing and making inclusive spaces for the benefit of both individuals and communities.…

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We Have A Goal: Sport and Peacebuilding with IOC Young Leaders 33:55

לפני 3 years33:55

33:55

The second in the four-episode podcast series “We Have a Goal” focuses on promoting peace through sport. Paralympian Amy Purdy is joined by three inspiring IOC Young Leaders: Sophia Papamichalopoulos, OLY (Cyprus), Waleed Abu Nada (Jordan) and Elena Mercedes Haro Lima (Guatemala). They discuss how, through using sport as a catalyst, their IOC Young Leader projects contribute to peacebuilding in their respective communities. Their inspirational stories bring to life how sport can play a powerful role in securing sustainable and peaceful futures for all, which is the global theme of the International Day of Sport for Development and Peace 2022.…

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We Have a Goal: Sport and Gender Equality with IOC Young Leaders 30:22

לפני 3 years30:22

30:22

How does sport help us change the world for the better? In We Have a Goal, a four-episode podcast series supported by Worldwide Olympic Partner Panasonic, Paralympian and motivational speaker Amy Purdy talks to IOC Young Leaders about their own journeys and how they’re driving change in the areas of gender equality, inclusion, sustainability and peacebuilding. The first out of four episodes of the podcast series “We Have a Goal” focuses on gender equality. Paralympian Amy Purdy is joined by three inspiring IOC Young Leaders Aneta Grabmüllerová, Olympian Jemima Montag, and Adriana Escobar as they share how they are working towards gender balance in sport, on and off the field of play.…

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Amy Cuddy: Living Inspired Through Uninspiring Times and The Importance Of Supporting One Another 42:52

לפני 3 years42:52

42:52

Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. She is also one of Amy Purdy's best friends. Amy and Amy talk about how their friendship helps both of them live inspired lives. In This Episode Why they value their friendship so much: they support each other and remind each other of their strengths. Amy Purdy’s example of being bullied on social media and how Amy Cuddy stood up for her. How important it is that we all have each other’s backs whenever bullying takes place. How to deal with bullies: direct your focus onto supporting the object of bullying, as opposed to attacking the bully. Are we all suffering from Post Pandemic Flux Syndrome? Amy Cuddy’s advice for finding inspiration for everyone going through a transition or challenge Today’s Guest Learn more about Amy Cuddy on her website. Keep in Touch Follow Amy on Instagram: @amypurdygurl Call or text Amy: 970-747-3400 Join Amy's email list My Live Inspired jewelry collection with Tiny Tags is now available. I designed this jewelry collection for you, and I hope that when you wear it, it's a reminder to do the things that inspire you most and to surround yourself with those who inspire you most. See the entire collection here .…

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Jonathan Fields: How To Align Your Work With Your Purpose and Build A Career That Lights You Up 37:35

לפני 3 years37:35

37:35

Jonathan Fields is an award-winning author, Webby-nominated producer, business owner and host of The Good Life podcast. Jonathan’s focus is on maximizing human potential and is the driving force behind Sparketypes. Jonathan Fields and Amy Purdy dive head first into how to find inspiration in your career and how to know when it’s time to start a new job in order to live an inspired life. In This Episode How the tragedy of 9/11 inspired Jonathan’s work How to make sure work “sparks” you and brings you to life. How to find your Sparketype Amy and Jonathan discuss their own Sparketypes and what this tool has taught them about how they function in the world Today’s Guest Jonathan Fields is an award-winning author, Webby-nominated producer, business owner and host of The Good Life podcast/ Be sure to check out his book SPARKED Take the assessment to discover the essential nature of work that fills you with meaning and lets you feel fully-expressed, alive with purpose and absorbed in flow ("sparked"). This is what Jonathan Fields calls a 'Sparketype.' Keep in Touch Follow Amy on Instagram: @amypurdygurl Call or text Amy: 970-747-3400 Join Amy's email list My Live Inspired jewelry collection with Tiny Tags is now available. I designed this jewelry collection for you, and I hope that when you wear it, it's a reminder to do the things that inspire you most and to surround yourself with those who inspire you most. See the entire collection here .…

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Dave Hollis: Transforming Your Struggles Into the Life You're Meant to Live 41:30

לפני 3 years41:30

41:30

Amy Purdy and Dave Hollis are both New York Bestselling Authors, and in this meaningful episode, they talk about getting past life's struggles and transforming your life. They share personal stories and talk about how you can live the life you're meant to live even through challenging times. Amy talks about how she overcame and grew as a person from 10 surgeries and 2 leg amputations last year. Dave shares how he found the courage and inspiration to write a book during some of life’s most challenging times. “Working through the hardest things I’ve ever had to work through made me into this person that I’ve become.” In This Episode Surviving and becoming a better person through challenging times Experiencing hardships prepares us to be grateful for what’s to come Dave shares what it means to be a believer in faith Our gifts and experiences are for very specific reasons Transforming your life and getting through a struggle you didn’t see coming How Amy takes action to balance what’s important in life Meaningful advice for inspiring others Today’s Guest Dave Hollis is a New York Times best-selling author, host of the popular Rise Together podcast, keynote speaker, and life and business coach. Check out Dave’s book, Built Through Courage , to help you face your fears to live the life you were meant for. Keep in Touch Follow Amy on Instagram: @amypurdygurl Call or text Amy: 970-747-3400 My Live Inspired jewelry collection with Tiny Tags is now available. I designed this jewelry collection for you, and I hope that when you wear it, it's a reminder to do the things that inspire you most and to surround yourself with those who inspire you most. See the entire collection here .…

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How To Find Your Inspiration (bonus content from Amy's husband Daniel) 4:35

לפני 3 years4:35

4:35

This week, Amy was joined by her husband, Daniel Gale. In this short episode, Daniel gives advice to people who aren't feeling motivated or inspired right now on how to find inspiration. Amy starts the episode by sharing something that she's really excited about, and have been working on for months. Her Live Inspired jewelry collection with Tiny Tags is now available. She designed this jewelry collection for you, and hopes that when you wear it, it's a reminder to do the things that inspire you most and to surround yourself with those who inspire you most. It's now available for purchase! See the entire collection here .…

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My Husband: Living Inspired Together, Finding Strength Through Challenge and Always Giving Back 43:44

לפני 3 years43:44

43:44

Amy’s husband, Daniel Gale, joins Amy for a heartwarming episode. They dive into how they met, living an inspired life together, and finding strength through challenges. “Inspiration is the spark to motivation and to do the things that you want to do.” Amy and Daniel discuss the sweet story of how they met and navigated a long-distance relationship. They delve into the challenges they’ve faced and how they stay inspired while giving back to others and each other. In This Episode: How Amy and Daniel’s love story began almost 20 years ago Achievements and helping others How being an athlete is different from any other experience Helping each other get through challenging times Advice for those struggling to find inspiration and motivation Keep in Touch: Follow Amy on Instagram: @amypurdygurl Call or text Amy: 970-747-3400 I want to share something that I'm really excited about. My Live Inspired jewelry collection with Tiny Tags is now available. I designed this jewelry collection for you, and I hope that when you wear it, it's a reminder to do the things that inspire you most and to surround yourself with those who inspire you most. See the entire collection here .…

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My Dad: Fighting For Your Life, Saving A Life, and Staying Inspired Always 39:44

לפני 3 years39:44

39:44

Amy’s dad, Stephan Purdy, is a Vietnam war veteran. He joins Amy for an emotional and inspirational episode where he talks about his decision to join the Marine Corps and what it was like when he returned home. Years later, he gave a kidney to his daughter who was fighting for her life. In this heartfelt episode, Amy and Stephan discuss finding inspiration and strength after fighting for their lives at separate times. “Don’t lose hope. Don’t let what you think is going to happen overwhelm what’s really taking place. Have faith.” In This Episode Why fear is sometimes a good thing Stephan revisits finding strength when he learned that Amy was fighting for her life What gave Amy the drive to go to the Paralympics How to find comfort and persevere through a major challenge Keep in Touch: Follow Amy on Instagram: @amypurdygurl Call or text Amy: 970-747-3400 I want to share something that I'm really excited about. My Live Inspired jewelry collection with tiny tags launches this month. I designed this jewelry collection for you, and I hope that when you wear it, it's a reminder to do the things that inspire you most and to surround yourself with those who inspire you most. I expect this collection to sell out pretty quickly because we have a limited supply. Join the waitlist now and you'll be the first to know when it goes on sale.…

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Three Things You Can Do Right Now To Lower Your Stress Level (bonus content from Susie Moore) 4:29

לפני 3 years4:29

4:29

Amy's guest Susie Moore has three things you can do right now to immediately lower your stress level. This episode is less than 4 minutes long and well worth the listen so you're ready to push stress away the next time in creeps into your life.

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Susie Moore: How to Manage Stress and Let It Be Easy to Live a More Inspired Life 43:32

לפני 3 years43:32

43:32

Susie Moore is a business and life coach whose mantra is: let it be easy . She and Amy Purdy, a para-snowboarder and motivational speaker, discuss how to manage stress and live a more inspired life. “All it takes is a quick shift to feel grateful for what you have, and that changes your whole perspective on life.” Susie shares her journey from working a corporate job to being a life coach and where her confidence comes from. Susie and Amy dig deep into facing stressful moments, creating a mindset shift, and living a happier life. In This Episode How to find the confidence to pursue what you think is meant for your life Three questions you can ask yourself to interrupt stressful thoughts Change one word in your vocabulary for a mindset shift How you can transform your life when you let it be easy Susie shares the real meaning of the word inspire Today’s Guest Susie Moore is a former Silicon Valley Sales Director turned Life Coach and Advice Columnist. Visit her website . Purchase Let it Be Easy: Simple Ways to Stop Stressing and Start Living Keep in Touch: Follow Amy on Instagram: @amypurdygurl Follow Susie on Instagram: @susie.moore Call Amy: 970-747-3400 I want to share something that I'm really excited about. My Live Inspired jewelry collection with tiny tags launches this month. I designed this jewelry collection for you, and I hope that when you wear it, it's a reminder to do the things that inspire you most and to surround yourself with those who inspire you most. I expect this collection to sell out pretty quickly because we have a limited supply. Join the waitlist now and you'll be the first to know when it goes on sale.…

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Derek Hough: How To Get Inspired Through Movement and Why Inspiration Is Contagious 24:17

לפני 3 years24:17

24:17

Amy, a Dancing with the Stars runner-up, and her DWTS partner Derek Hough give you a behind-the-scenes look at their experience on the show and how they find inspiration through their bodies. "The easiest way to change your mood is to move your body." Amy and Derek talk about the most intimate moment shared between them, which took place off-camera. Amy divulges how Derek introduced her to a new way to experience gratitude and Derek reveals his first thought after finding out his dance partner had no legs. In This Episode Amy asks Derek what his first impression of seeing he had a dance partner with no legs What moment in DWTS rehearsals led Amy to tears Gratitude stacking The importance of surrounding with people who inspire you How moving your body can change your life YouTube Video Dancing with the Stars Amy Purdy & Derek Today’s Guest Derek Hough is a six-time champion of the ABC show Dancing with the Stars. He’s an Emmy Award-winning and New York Times Best-Selling author. Keep in Touch Follow me on Instagram: @AmyPurdyGurl…

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How To Live Inspired And Where To Find Inspiration Today 16:36

לפני 3 years16:36

16:36

Amy welcomes you back to season two of her podcast. This season has a theme: LIVE INSPIRED. All episodes are focused on finding, keeping, and spreading inspiration. Thank you for listening to BOUNCING FORWARD! 1. Subscribe and review the podcast on Apple Podcasts. This greatly helps me grow the show and impact more people! 2. Download, download, download. This also greatly helps me grow the show and impact more people! 3. Give me feedback! What do you want to see more or less of on the podcast? 4. Keep in touch with me on Instagram: @AmyPurdyGurl. Just because we won't spend time weekly together on the podcast, we can spend time daily together over on my Instagram!…

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45: Taking a Step Back to Take Bigger Steps Forward 11:29

לפני 4 years11:29

11:29

And that's a wrap for Season 1 of Bouncing Forward! I can't believe we are 45 episodes down – truly amazing! I'll be revamping the podcast and relaunching this fall, with ambitions to make it bigger and better than before! In the meantime, I have three favors to ask you... 1. Subscribe and review the podcast on Apple Podcasts. This greatly helps me grow the show and impact more people! 2. Download, download, download. This also greatly helps me grow the show and impact more people! 3. Give me feedback! What do you want to see more or less of on the podcast? 4. Keep in touch with me on Instagram: @AmyPurdyGurl. Just because we won't spend time weekly together on the podcast, we can spend time daily together over on my Instagram! I cannot thank you enough for your love and support and can't wait to bring the show back this fall!…

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Bouncing Forward with Amy Purdy « » 16: Quit Judging Yourself and Start Understanding Yourself! [3-MIN. BONUS EPISODE]

16: Quit Judging Yourself and Start Understanding Yourself! [3-MIN. BONUS EPISODE]

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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16: Quit Judging Yourself and Start Understanding Yourself! [3-MIN. BONUS EPISODE]