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015 \\ Breaking the Burnout Cycle: Finding Balance as a Chiropractor Mom
Manage episode 442101398 series 3556918
Deciding to keep going when you’re running on empty can feel impossible, especially as a mom juggling countless roles.
We’ve all been there—trying to hold everything together and pushing ourselves past the point of exhaustion.
But here’s the truth: burnout is real, and it’s not just about feeling tired.
It’s about that deeper, emotional fatigue that leaves us feeling stuck, disconnected, and overwhelmed.
In this episode, I’m getting real about my own journey with burnout.
I hit a breaking point when I realized I couldn’t keep doing it all in my own strength.
I was burnt out, emotionally drained, and far from the mom and professional I wanted to be.
That’s when I knew something had to change.
I’m sharing how I found peace by aligning my life with God’s plan instead of trying to control everything myself.
It was a humbling moment, especially when I learned I was pregnant with my third child.
Talk about a reminder that God’s timing is always better than mine!
I’ll also dive into the power of community and why leaning on others is so important when burnout creeps in.
Whether it’s through faith-based support or trusted friends, we’re not meant to go through this alone.
Finally, I’ll give you some practical tips to recognize burnout, embrace your feelings without guilt, and start prioritizing rest and support.
If you’re feeling burnt out or on the edge, I hope my story helps you take that first step toward healing.
Let’s stop pretending we can do it all and start giving ourselves permission to rest, reset, and lean on the community God’s placed around us.
You’re not alone in this, and together, we can overcome burnout.
COACHING Book a FREE discovery call.
GET STARTED Boutique Practice Playbook
CONNECT on Instagram @dr.alex.pankoke
FREE BIBLE STUDY Join here!
16 פרקים
015 \\ Breaking the Burnout Cycle: Finding Balance as a Chiropractor Mom
Boutique Practices - Make Money as a Concierge Chiropractor or Physical Therapist
Manage episode 442101398 series 3556918
Deciding to keep going when you’re running on empty can feel impossible, especially as a mom juggling countless roles.
We’ve all been there—trying to hold everything together and pushing ourselves past the point of exhaustion.
But here’s the truth: burnout is real, and it’s not just about feeling tired.
It’s about that deeper, emotional fatigue that leaves us feeling stuck, disconnected, and overwhelmed.
In this episode, I’m getting real about my own journey with burnout.
I hit a breaking point when I realized I couldn’t keep doing it all in my own strength.
I was burnt out, emotionally drained, and far from the mom and professional I wanted to be.
That’s when I knew something had to change.
I’m sharing how I found peace by aligning my life with God’s plan instead of trying to control everything myself.
It was a humbling moment, especially when I learned I was pregnant with my third child.
Talk about a reminder that God’s timing is always better than mine!
I’ll also dive into the power of community and why leaning on others is so important when burnout creeps in.
Whether it’s through faith-based support or trusted friends, we’re not meant to go through this alone.
Finally, I’ll give you some practical tips to recognize burnout, embrace your feelings without guilt, and start prioritizing rest and support.
If you’re feeling burnt out or on the edge, I hope my story helps you take that first step toward healing.
Let’s stop pretending we can do it all and start giving ourselves permission to rest, reset, and lean on the community God’s placed around us.
You’re not alone in this, and together, we can overcome burnout.
COACHING Book a FREE discovery call.
GET STARTED Boutique Practice Playbook
CONNECT on Instagram @dr.alex.pankoke
FREE BIBLE STUDY Join here!
16 פרקים
Kaikki jaksot
×1 016 \\ Is Anxiety Leading You to a Season of Rest in Your Healthcare Practice? 29:10
1 015 \\ Breaking the Burnout Cycle: Finding Balance as a Chiropractor Mom 33:07
1 014 \\ How Loneliness is Impacting Your Chiropractic Practice (and What to Do About It) 28:24
1 013 \\ Should You Bring Your Kids to Work with You as a Chiropractor or Physical Therapist? 38:34
1 012 \\ 8 Things I Wish I Learned in Chiropractic School 44:44
1 011 \\ Digging Deep with Your Patients to Achieve Greater Success and Get to “Yes” with Ease 23:24
1 010 \\ 5 Keys to a Successful Chiropractic or Physical Therapy Practice 30:30
1 009 \\ Key Decisions for Chiropractors and Physical Therapists: When to Play, Stay, or Walk Away 42:19
1 008 \\ Start a Boutique Chiropractor or Physical Therapy Practice on a Budget - How to Attract Your Ideal Patient 58:50
1 007 \\ Get Your Money Mindset Out of the Gutter - Money Mindset for Chiropractic and Physical Therapy Entrepreneur 28:27
1 006 \\ How to FINALLY Execute Your Plans in Your Chiropractic or Physical Therapy Business 32:56
1 005 \\ How to Capitalized Your Strengths and Build a Successful Team for Your Chiropractic or Physical Therapy Practice 30:53
1 004 \\ How to Design Your Practice Around Your Personal Life Goals - Finding Balance for Chirpractors and Physical Therapists 19:47
1 003 \\ How to Build a Successful Chiropractic or Physical Therapy Practice By Optimizing Your Inner Circle 18:30
1 002 \\ The #1 Thing You Need as a Chiropractor or Physical Therapist to Prevent Burnout 22:59
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