Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update

Brains and Gains with Dr. David Maconi

0:00- Intro

1:00- Eric’s bodybuilding season

14:00- Eric’s competition history

19:00- Non-competitors in the fitness scene

23:00- The importance of marginal gains in competition

30:00- The importance of variable progress measurements

39:30- Stage vs Instagram

46:30- Off season weights

48:30- Calf study update

58:50- Peak Week

1:02:40- Psychology of getting smaller

1:06:00- Pro standards

1:11:00- Difficulty of recent and past preps

1:21:00- Extreme low calories

1:25:00- Different clothes for different periods of gaining

1:30:00- Where to find Eric