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Brain's Body Podcast: Help to Improve Mental, Physical, and Emotional Healing Through Self-Learning
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Empowering Your Inner World through Reflective Practices
Manage episode 488722598 series 3671776
תוכן מסופק על ידי Dr. Christopher K. Slaton. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Christopher K. Slaton או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Have you ever wondered why your emotions sometimes feel like they're taking the lead in your life? Join us as we unravel the intricate relationship between the brain, body, and emotions, and how they form the foundation of our personal narratives. We promise you'll gain insights into the concept of self-science and learn how these elements interact to shape our self-awareness and personal growth. By exploring the art of reflective storytelling, we'll guide you through the process of examining the stories we create from our experiences, revealing how social cues and emotional responses shape our behaviors and inform our journey of adaptation and growth.
In today's modern world, many of us face a crisis of self, overwhelmed by external pressures that can lead to emotional disconnection and turmoil. We discuss the transformative power of emotions in reflective practices as a means to reclaim balance and foster resilience. Unpacking the significance of emotional intelligence and how engaging with our inner world allows for holistic growth, we highlight strategies for integrating reflective practices into daily life. By embracing this journey, we enrich our capacity for reflective storytelling, enabling us to navigate life's challenges with a renewed sense of self-awareness and empowerment.
Education and Science: The Brain's Body, Help to Improve Brain, Body, and Sense Events. www.brainsbody.net *Improving Mental Health and Self-Awareness: www.humansystemsscience.com * Brain Talk: Learning the Brain's Body with Dr. Slaton Live. www.drslatonlive.com Also: Dr. Christopher K Slaton: Amazon.com., Barnes&Noble.com * #TheBrainIsTheBody, #ParentLeadership, #ChildDevelopment, [email protected]
פרקים
1. Empowering Your Inner World through Reflective Practices (00:00:00)
2. Understanding Self Through Reflective Storytelling (00:00:01)
3. Exploring Emotions in Reflective Practice (00:07:02)
98 פרקים
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