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The Journey of creating a strong, structured, disciplined routine when getting sober with Justine Whitchurch
Manage episode 320360721 series 2772824
תוכן מסופק על ידי Zach Mathers. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Zach Mathers או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Braving the Journey talks with Justine Whitchurch, 48 year old Mum of 2 with 8 years of sobriety. She had a near death alcohol addiction. Now the author of - 'Sobriety delivered EVERYTHING alcohol promised' which is recovery story using health and fitness as the foundation of my ongoing wellness.
Justine is a Sobriety and Fitness Coach - delivering programs based on creating a structured health and fitness routine with the aim to create a life where you don't need alcohol.
Be sure to check out everything Justine has going on
Website www.justinewhitchurch.com.au
Instagram: @jusswhitchurch
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