Understanding OCD: Breaking Myths, Managing Cycles, and Finding Support with OCD Therapist Juliet Gustafson

Break the Cycle

Player FM - Internet Radio Done Right

הוסף לפני three שנים

תוכן מסופק על ידי Cycle Chats Network. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cycle Chats Network או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

לפני 20 ימים22:08

הפעל מאוחר יותר

רשימות

לייק

אהבתי

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

לפני שנה 58:06

MP3•בית הפרקים

In this episode, we are breaking the cycle of misinformation and mental health by speaking with LGBTQ+ OCD Therapist, Juliet Gustafson.

We talk about what Obsessive Compulsive Disorder is, some of the common misconceptions people have about the disorder, the portrayal of the disorder within pop culture, intrusive thoughts vs impulsive thoughts, how family members can support someone with OCD, advice for people living with OCD who may not have access to professional help and personal anecdotes from personal experiences with OCD.

Listen to Today's Conversation to Learn About:

❤️common misconceptions about OCD

🧡the OCD cycle

💛intrusive thoughts vs. impulsive thoughts

💚what are compulsions (mental + physical)

💙how OCD is portrayed in media

💜suicidal ideation

❤️difference between OCD and Anxiety

🧡how can friends and family be supportive?

💛the signs that you might have OCD

💚wanting to change for YOU

💙if you don’t have access to help where can you go?

💜listener questions

WHO IS JULIET?

“I'm Juliet. I'm an LGBTQ+ OCD Therapist! I have a private practice based in Michigan where I treat teens and adults with OCD and OC-Related disorders. I also have a Patreon and Instagram where I post educational content about OCD!”

SYNC UP WITH JULIET:

Instagram: @ocd_therapist_juliet

Website: www. julietgustafson.com

230 פרקים

#Podcasting Education #Self-Improvement #Cycle Chats

Break the Cycle

Understanding OCD: Breaking Myths, Managing Cycles, and Finding Support with OCD Therapist Juliet Gustafson

Break the Cycle

published לפני שנה

שתפו

MP3•בית הפרקים

In this episode, we are breaking the cycle of misinformation and mental health by speaking with LGBTQ+ OCD Therapist, Juliet Gustafson.

Listen to Today's Conversation to Learn About:

❤️common misconceptions about OCD

🧡the OCD cycle

💛intrusive thoughts vs. impulsive thoughts

💚what are compulsions (mental + physical)

💙how OCD is portrayed in media

💜suicidal ideation

❤️difference between OCD and Anxiety

🧡how can friends and family be supportive?

💛the signs that you might have OCD

💚wanting to change for YOU

💙if you don’t have access to help where can you go?

💜listener questions

WHO IS JULIET?

SYNC UP WITH JULIET:

Instagram: @ocd_therapist_juliet

Website: www. julietgustafson.com

230 פרקים

#Podcasting Education #Self-Improvement #Cycle Chats

Tüm bölümler

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29:32

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29:56

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29:26

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41:28

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לפני 15 weeks48:02

48:02

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לפני 16 weeks43:26

43:26

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1
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לפני 17 weeks31:49

31:49

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1
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לפני 19 weeks56:20

56:20

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1
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לפני 20 weeks36:50

36:50

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1
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לפני 21 weeks58:06

58:06

In this episode, we are breaking the cycle of misinformation and mental health by speaking with LGBTQ+ OCD Therapist, Juliet Gustafson. We talk about what Obsessive Compulsive Disorder is, some of the common misconceptions people have about the disorder, the portrayal of the disorder within pop culture, intrusive thoughts vs impulsive thoughts, how family members can support someone with OCD, advice for people living with OCD who may not have access to professional help and personal anecdotes from personal experiences with OCD. Listen to Today's Conversation to Learn About: ❤️common misconceptions about OCD 🧡the OCD cycle 💛intrusive thoughts vs. impulsive thoughts 💚what are compulsions (mental + physical) 💙how OCD is portrayed in media 💜suicidal ideation ❤️difference between OCD and Anxiety 🧡how can friends and family be supportive? 💛the signs that you might have OCD 💚wanting to change for YOU 💙if you don’t have access to help where can you go? 💜listener questions WHO IS JULIET? “I'm Juliet. I'm an LGBTQ+ OCD Therapist! I have a private practice based in Michigan where I treat teens and adults with OCD and OC-Related disorders. I also have a Patreon and Instagram where I post educational content about OCD!” SYNC UP WITH JULIET: Instagram: @ocd_therapist_juliet Website: www. julietgustafson.com…

1
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לפני 23 weeks54:29

54:29

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לפני 25 weeks1:03:37

1:03:37

In this episode, we are breaking the stigma of sexual health as we speak with Sabrina B., a self described "sex nerd" with an advanced degree in Sexual Health with a designation in Sex Therapy. Sabrina explains how she got into the field of sex and all the feel good pleasures that go along with educating people on what goes into getting down and dirty. We discuss how purity culture creates guilt, the impact guilt has on our ability to experience sexual pleasure, BDSM, Dom Sub relationships, the importance of aftercare, post coital dysphoria, the influence of sex scenes in film off screen, and the polarizing views on sex due to social media consumption. Listen to Today's Episode to Learn About: ❤️sex being seen as shame based 🧡the journey of sex positivity 💛sex being gendered 💚how the things we are told as kids affect our relationship with sex 💙sex and religion 💜BDSM ❤️post coital dysphoria 🧡how media affects our relationship with sex 💛men keeping us safe from other men 💚purity culture 💙misunderstanding sex positivity 💜listener questions WHO IS SABRINA? "Sabrina has been involved in sex education for 10+ years with a wide range of experience. Sabrina has worked as an educator in Toronto and abroad teaching menstruation and period equity and has worked as a rape and sexual trauma counselor. Over the years, Sabrina observed that adults have just as many questions about sex as the kids. We all have a lot to learn, Sabrina has a lot to teach, and she is taking everyone along for the ride." SYNC UP WITH SABRINA: Instagram: @aftersexed Website: www.aftersexed.com…

1
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לפני 27 weeks52:04

52:04

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1
Rebuilding Yourself: Healing, Self-Awareness, and the Balance Between Magic and Science with Spiritual Psychotherapist Casey Stevens 54:11

לפני 29 weeks54:11

54:11

In this episode, we are breaking the cycle of women's mental health with Casey Stevens (MS, LMFT, MCC, CCHt) who is blending Holistic Therapy with Practical Psychology Wisdom and Esoteric Energy Medicine. Casey explains how spiritual psychotherapy differs from traditional psychotherapy, some common challenges her clients face, how someone can start their journey towards self-awareness and health if they're feeling stuck. what role self-awareness plays in healing, how can someone enhance their self-awareness in everyday life, some everyday practices or habits that she recommends for maintaining mental and spiritual health and some signs that indicate progress in someone's healing journey. Listen to Today's Episode to Learn About: ❤️taking the chance to rebuild yourself 🧡having the balance between magic and science 💛realizing you are powerless to change 💚healing is not linear 💙how Casey’s clients have changed her 💜starting your journey to self awareness ❤️how do you know you have healed? 🧡the importance of having a container 💛everyday practices to maintain mental and spiritual health 💚everything is a reflection of what is going on with you 💙victim consciousness 💜listener questions WHO IS CASEY? A note from Casey, "My mission was clear – I am not just here to help. I am here to heal. As an Embodied Healer. My therapist created an honest, loving echo-chamber so that I was able to discover my own wholeness and truth. It was through heartbreak, loss and trauma that I was able to understand and integrate the quintessential aspect of true healing for myself, and others. Through accessing infinite possibilities of healing, I evolved from simply enduring the pain to an awakened consciousness.Today, I continue to immerse myself in my healing journey and consciousness. I have deepened my connection to Self and others, as well as unearthing my intuition and inner guidance." SYNC UP WITH CASEY: LINKTREE - https://linktr.ee/shrinkbigger INSTAGRAM - @shrinkbigger…

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לפני 31 weeks44:47

44:47

In this episode we are breaking the cycle of generational trauma and societal pressures with divorce coach, Lisa Miller. Lisa talks about what some of the first steps someone should take after deciding to get a divorce, what are some common emotional hurdles faced during a divorce, how to help rediscover identity and sense of purpose after a divorce, advice to those who are anxious about dating and relationships post-divorce, the importance of community and peer support during a divorce, how friends and family can support those going through a divorce, and what she believes is the most empowering thing a woman can do for herself during and after a divorce. Listen to Today's Episode to Learn About: -reliving your 20s after heartbreak -the first steps to take after getting divorced -other people's POVs and how it affects you -Emily’s perspective of being a child of divorce -rediscovering yourself after divorce -emotional hurdles -the fear holding you back -the breakup of the family -how do you explain divorce to your kids -How can friends and family support someone during this time? -dating post divorce -listener questions WHO IS LISA? Lisa Miller is a divorce coach working with women who want to fast-track their healing, define their new identity and create their new life during & post-divorce. She helps her clients deal with mom-guilt, co-parenting, single-parenting, letting go, boundary-setting, getting to know and love themselves & learning how to date again. Her main focus? To build true core confidence within oneself to be able to have happier/healthier relationships. SYNC UP WITH LISA: Instagram: ⁠@lisamiller.coach…

Break the Cycle

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Let's Get Curious About Cannabis with Co-Founder and Creative Director of CannaCurious Magazine Diana Sanmiguel 56:21

לפני 33 weeks56:21

56:21

In this episode, we break the cycle and stigma of cannabis and its many curious uses by speaking with Co founder and Creative Director of CannaCurious magazine, Diana Sanmiguel. Diana speaks on some of the key misconceptions and stigmas surrounding marijuana consumption, the many uses of cannabis, what factors have contributed most to the shifting attitudes towards cannabis in recent years, what measures can be taken to prevent underage cannabis use while still promoting its benefits for adults, and how can parents and educators have open, honest conversations with young people about cannabis. Listen to Today's Episode to Learn About: -coming out of the Canna closet -breaking into a male dominated field -changing the narrative around weed that we grew up with -common misconceptions -what women are using cannabis for -weed creates community -not seeing the femininity in the weed world -getting properly educated about cannabis -cannabis in the work environment -cannabis and kids (how to have the conversation) -communication is key -listener questions WHO IS DIANA: "Educating women about the wellness of cannabis in an approachable way. As Co founder and Creatives Director of CannaCurious magazine, I help normalize conversation about cannabis and break the stigma. As a Designer and creative I elevate brands with powerful designs." - Diana Sanmiguel SYNC UP WITH DIANA: Instagram: @cannacuriousmag @dianasanmiguelp Website: www.cannacuriousmag.com…

Break the Cycle

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Healing Sexual Trauma with Hypnotherapy with Intuitive Hypnotherapist, Reiki Practitioner and Healer Natalie Hatjes 56:46

לפני 35 weeks56:46

56:46

In this episode, we are speaking with Natalie Hatjes, MS, CHt is an Intuitive Hypnotherapist, Reiki practitioner and healer. Natalie talks about how she helps her clients through their sexual health concerns utilizing hypnotherapy and what sexual concerns can hypnotherapy help with. She also shares what techniques are commonly used in hypnotherapy for sexual health and the ethical guidelines hypnotherapists follow when working with clients on sexual health. Listen to Today's Episode to Learn About: -Natalie shares her crazy journey -Jane the Virgin -the different names we used to call our vulvas -how can you use Hypnotherapy to heal sexual concerns/trauma -not wanting to heal because you are comfortable in the misery -the secondary gain -how ethics come in to play with hypnotherapy -how formative years 0-8 are -accepting help -Natalie walks us through a visualization -Emily deals with one of her worst nightmares -listener questions WHO IS NATALIE? Natalie Hatjes, MS, CHt is an Intuitive Hypnotherapist, Reiki practitioner and healer. She is the founder of Holistic Hypnotherapy and the Owner of Lotus Cove Wellness in South Florida. She is a mom of one, dog mom, and Solopreneur. She is the founder and creator of Reconnect Restore Reclaim, the first deck of sexuality affirmation cards on the market. Natalie strives to help clients manage stress and anxiety and let go of pain and negative beliefs through her integrative hypnotic techniques and concepts. From small scale circumstances, to traumatic experiences - her services are personalized to suit everyone’s needs. SYNC UP WITH NATALIE: Instagram: @lovechatwithnat Website: www.nataliehatjes.com…

Break the Cycle

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How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib 51:29

לפני 37 weeks51:29

51:29

In this episode, we’re breaking the cycle of women's health with Neuroscientist and Sleep Expert Dr. Chelsie Rohrscheib! Chelsie goes over the basic questions like, How many hours of sleep a night should we be getting? Is it different for men and women? How about women on their periods? She discusses some of the most effective strategies she’s found for raising awareness about sleep issues, the role she thinks social media and online platforms play in spreading information about sleep health, and how we can ensure that this information is accurate and helpful. This episode may help individuals struggling with sleep issues but unsure if they have a disorder by providing the initial steps and recommendations for a better night's rest! Listen to Today's Episode to Learn About: -the complexity of the brain how many hours of sleep should we actually be getting? -how can we prepare for peri and menopause sleep issues now -the 4 criteria of good sleep -how to get factual information even online -night shift workers and sleep -what is the circadian rhythm? -sleep for new parents -why are sleep disorders becoming more common? -common misconceptions about sleep apnea -signs of common sleep disorders -listener questions WHO IS CHELSIE? Dr. Rohrscheib is a sleep expert, neuroscientist, and sleep consultant with over 10 years of experience in the field of sleep. She holds a bachelor’s degree in Biomedical Science with Honors and a Ph.D. in Neuroscience with a specialty in sleep genetics. She also worked in clinical trials where she oversaw sleep apnea research. Besides living and breathing all things sleep you can usually find Chelsie cuddling up to her cats (who are probably sleeping) and enjoying a good book! SYNC UP WITH CHELSIE! TikTok: @SleepyScientist Website: www.wesper.co…

Break the Cycle

1
Women in STEM and the Academic Challenges with Scientist Chloe Kirk 56:12

לפני 39 weeks56:12

56:12

In this episode, we break the cycle of societal pressures as we speak with scientist and STEMinist, Chloe Kirk! We chat about finding your place in STEM, choosing a grad school and a lab in grad school, non-traditional STEM careers, the importance of science communication to show everyone belongs in science & how to break stigmas of what a scientist looks like. Listen to Today's Episode to Learn About: -finding the thing that makes you tick -imposter syndrome -fake it till you make it -starting a new career -should tenure exist? -learning from hands on experiences -nothing changes when nothing changes -how to advocate for yourself -what grad school was supposed to be and what it is now -how Chloe merged science and law -networking -listener questions WHO IS CHLOE? From Chloe: “My background is in molecular and cell biology. I recently completed my PhD focusing on a physiological amyloid, Amyloid-bodies, and their roles in cancer and neurodegenerative diseases. My research passion is cell microscopy, but my larger goal is to bring science to more people which is why I am now combining science with law working in patent law!” SYNC UP WITH CHLOE: Instagram and TikTok: @chloe.the.scientist Twitter: @chloeckirk…

Break the Cycle

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Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée 54:48

לפני 41 weeks54:48

54:48

In this episode, we break the cycle of societal pressures, women’s health, and women’s mental health as we speak with body image coach Lucie Vallée about what type of body image issues women are facing, where body image issues stem from, what strategies she suggest for managing social media and its impact on body image, how people can handle comments or behaviors from others that trigger negative feelings about their body and what she believes are the key factors in developing a healthy body image. Listen to Today’s Episode to Learn About: -90s beauty standards and their effects on us -the giant umbrella of body image issues -our idea of thin=beauty -golden girls vs. sex and the city (same ages represented in totally different ways) -being terrified to age -body dysmorphia -social media and body image -how do we start changing our mindset? -the reward and punishment system for beauty -when does the cycle of shaming end? -the power of female friendship -listener questions WHO IS LUCIE: “Why is this topic important to me? Because I’ve been through it. I suffered from ED for more than 10 years. I went through all the phases of disordered eating: compulsive calorie counting, obsession with physical activity, and control over my appearance. My healing journey was transformative on a deep level. Today, I am passionate about guiding others on the same journey of acceptance and self-discovery.” SYNC UP WITH LUCIE: IG and Tiktok: @fightthiswithlucie Website: https://fightthiswithlucie.com/ #bodyimagemovement #bodyimagehealing #educationalpodcast #breakthecycle #learningtolovemyself…

Break the Cycle

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The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann 52:08

לפני 43 weeks52:08

52:08

In this episode, we break the cycle of women's health by speaking to creators of the graphic novel "Go With The Flow" and its sequel "Look On The Bright Side," authors Lily Williams and Karen Schneemann. Lily and Karen get very candid as they share their stories about their own personal "flows" as well as their origin story involving Karen saving Lily's life during an earthquake! They also give their view on how they believe knowledge about one's own health empowers individuals and how educators and parents can create an environment where children feel comfortable discussing health-related issues openly. Listen to Today's Episode to Learn About: -using art as a way to connect -the journey to being proud of your period -healing yourself through writing -hope -if we were the mean girls -the importance of being educated about your body -book bans -how as parents and educators do we set up safe spaces to talk and educate our children? -the portrayal of female friendship and how that affects us -the middle school years -why write for kids? -listener questions WHO IS LILY? Lily Williams is an author, illustrator, and storyteller who seeks to inspire change through education. Her work covers many topics, from the trophic cascade in the award-winning animated documentary short film FINconceivable and critically acclaimed award-winning If Animals Disappeared nonfiction picture book series, to menstrual equity in the LA Times Book Prize finalist and Eisner Nominated graphic novel, Go With The Flow, to Obsessive-Compulsive Disorder in her My O.C.D. Story and I’m So O.C.D. That… comics and upcoming graphic novel Exposures (First Second). Lily believes in the power of making information fun, educational, and accessible for all audiences. Lily grew up in Northern California where she graduated from California College of the Arts with a B.F.A. in Animation. She spent time working in feature film animation in Los Angeles before becoming a freelance illustrator. In addition to public speaking engagements, Lily teaches kids of all ages in a variety of settings through University classes, public school, and online. When she isn’t creating, Lily can be found dreaming about the smell of cold winter air, listening for the sound of airplanes on a rainy day, and perfecting her gluten-free waffle recipe. Lily lives in Colorado with her husband and fellow illustrator, C. Grey Hawkins, and their blind rescue rabbit. WHO IS KAREN? Karen is co-author (with Lily Williams) of two graphic novels: "Go With the Flow" and "Look On The Bright Side." In their books, they have put a lot of effort into de-stigmatizing menstruation and reproductive health issues such as endometriosis and fibroids in a way that is approachable and easy to understand. Karen lives in San Francisco with her husband, two kids and cat. She also works full-time as an engineer for an electric utility and has extensive experience as a woman working in STEM. *The struggle is real!* SYNC UP WITH THE LADIES: Lily's Instagram: @LWbean Karen's Instagram: @whatthestuffs Their OG webcomic page: @TheMeanMagenta Cover Art created by Lily Williams!…

Break the Cycle

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Slow Style Home with Designer Zandra Zuraw 57:48

לפני 45 weeks57:48

57:48

In this episode, we break the cycle of societal pressures by slowing things down with Podcast Host, Coach, and Creator of the Slow Style Approach. The ever-fabulous Zandra Zuraw. Zandra educates us on how the Slow Style approach uses your home as a place for personal development and healing and how to use your home as a creative incubator, inspiring you to become who you want to be. Listen to Today's Episode to Learn About: -the journey of finding who you are -what is the slow style approach? -how atmosphere and environment create expectations -being embarrassed for loving beauty -being proud of your home -Emily walks us through a lesson she teaches in her classroom -what does it mean when your style doesn’t connect to your personality -what is eclectic style? -conversation pieces -creating a space of safety -thrifting and up-cycling -listener questions WHO IS ZANDRA? Zandra is the founder of Slow Style Home, an interior design coaching platform for passionate homeowners. She's currently writing a book about her Slow Style approach to design, to be released in Spring 2025 through Gibbs Smith. Zandra is also the host of the popular podcast Slow Style Home, which has logged over 300 interviews with the most creative people working in the interior industry. Within the first year, Slow Style Home landed on the coveted iTunes' New and Noteworthy list and is now in the top 5% of most downloaded podcasts across all categories globally. The show has reached over 1 million downloads and counting. Her business (formally known as “Little Yellow Couch”) has been featured in many media outlets such as Domino, Better Homes & Gardens, USA Today, and Podcast Magazine. Zandra has also been a speaker at several creative business conferences in the US and Canada, talking about the business of podcasting and design. SYNC UP WITH ZANDRA: WEBSITE: https://www.slowstylehome.com IG: @slowstylehome…

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Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin 54:52

לפני 47 weeks54:52

54:52

In this episode, we break the cycle of women’s sexual health with licensed psychologist Dr. Catalina! We discuss how sex is related to psychology and how our sexual health affects our mental health. We also dive into the difference between sex and intimacy and answer the age-old question: Can we have great sex without intimacy? Listen to Today’s Episode to Learn About: -living life with pleasure and desire -asexuals and sex -the work is done outside the bedroom -the scary notion of being in the moment -don’t think, feel -difference between sex and intimacy -can you have great sex without intimacy -choice is power -extremism -what makes great sex great? -why is sex such a taboo topic? -listener questions WHO IS DR. CATALINA? Great sex & intimacy is your absolute birthright. As a licensed psychologist for over 20+ years, I’ve worked with individuals affected by the big guns – cancer, death and dying. Through this work, I witnessed the one key factor that motivates one to keep on living – relationships. Relationships are essential to who we are and how we experience life. Unfortunately, sometimes relationships aren’t easy and sex can suck. I help visionaries who believe they deserve great sex & intimacy to experience ecstasy without settling for sexless relationships integrating neuroscience, attachment and tantra. Sync up with Dr. Catalina: Instagram: @theintimacydoc Website: theintimacydoc.com…

Break the Cycle

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Modesty and Purity Culture 16:57

לפני 48 weeks16:57

16:57

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Show it off or cover it up? It's time to settle the debate once and for all. We're pulling out all the stops (and the outfits) to finally decide...what IS shmexy? - - - #femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #modesty #sexyoutfits #talkshowhosts #tiktokviral #viralvideos…

Break the Cycle

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Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products 46:28

לפני 48 weeks46:28

46:28

Welcome to another episode of Curly and Confident ! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again. In today's episode, we'll be chatting about the everyday experiences and challenges that come with rocking our natural curls. From navigating the professional world as a working girl to the joys and struggles of wash day, we're covering it all. In this episode, we talk about: -being a working girl -hair dying debacles -day 8 hair -wash day! -haircut horror stories -the wolf cut -how often to go to the hair salon -giving yourself gifts -our wedding looks -your opinion matters most -how do you deal when someone questions you? -Salisha’s inner monologue -to straighten or not to straighten that is the question -bullies suck -the role society plays in how we feel about ourselves -our go-to product So, grab your favorite curly hair product and join us as we laugh, commiserate, and celebrate the curly hair journey together on Curly and Confident ! Remember, your curls are your crown, and you wear them with pride. Stay confident, stay fabulous, and stay tuned for more episodes dropping on the last Tuesday of every month. See you next time!…

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Your Dream Wedding with Wedding Planner Elisse Mills 54:04

לפני 49 weeks54:04

54:04

In this episode, we break the cycle of societal pressures as we sit down to chat with Founder of Our Own Table Co (or OOTC for short) Elisse Mills. She walks us through what some of the biggest things brides freak out about for their weddings and how she helps them. Plus, how she makes sure that her couples have their dream weddings that align with their budget without compromising on the most important elements. Listen to Today's Episode to Learn About: -when your career chooses you -the power of social media -our connections to the bridal industry -the biggest problems couples face during wedding planning -when should you hire a wedding planner? -planning for the worst case scenarios -are mother in laws the hardest to please? -how to have your dream wedding but align with your budget? -the non traditional wedding -how to prioritize your mental health while wedding planning -how to make sure to you enjoy your big day -listener questions WHO IS ELISSE? Elisse is a lifestyle content creator that specializes in wedding, marriage and relationship centric content. With 4+ years as a wedding planner under her belt, Elisse posts logistical tips and creative ideas from her first hand experience. She stays up to date on the latest industry trends and enthusiastically shares the most popular trends and products with her followers all while planning her own 2024 wedding. SYNC UP WITH ELISSE: Instagram: @elissemills_ Website: https://www.ourowntableco.com/…

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How We Went VIRAL! 16:32

לפני 50 weeks16:32

16:32

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we talk about how we went VIRAL! Woo hoo! The algorithm has blessed us. Let's talk about what this means. - - - #femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #rachelfromfriends #talkshowhosts…

Break the Cycle

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The Male and Female Brain with Psychotherapist Talia Bombola 54:15

לפני 51 weeks54:15

54:15

In this episode, we break the cycle of women's mental health and toxic relationships as we sit down AGAIN with the ever-fabulous confidence and assertiveness specialist, Psychoanalytic LMFT, Talia Bombola. This time around, Talia is breaking down the differences between women and men when it comes to life and relationships. Listen to Today's Episode to Learn About: -differences between female and male psychology -CEOs and Alpha bros -how Talia’s words changed Stephanie’s life -pick me girls -the younger generation and dating and polyamory -nature vs. nurture -difference in chromosome size in men vs. women and what that affects -the loss of rituals and ceremonies for boys to men -how Stephanie’s new relationship is different than all the rest -men fall into two categories (do they want to build the castle with you or move you in once the castle is built?) -how to bridge the gap between men and women in relationships -listener questions SYNC UP WITH TALIA: Instagram + TikTok- @taliabombola Website- www.taliabombola.com Book Recommendation: The Male Brain and The Female Brain by Louann Brizendine WHO IS TALIA? "I am the Confidence + Assertiveness Specialist™. My work is centered around helping ambitious women heal patterns of feeling “not enough” or “too much” that manifest in their personal and professional lives and rewire subconscious beliefs so they can increase their self-worth and their net worth. I make sense of evolutionary and social psychology to help you, in modern-day, understand how men and women approach life and relationships differently. Like, extremely differently. I teach you what makes us do what we do as women, and why we will be disappointed if we expect men to be like us. I hold a Master’s Degree in Clinical Psychology and am a Certified Psychodynamic Psychotherapist as well as a Jungian Life Coach. I felt too limited by the confines of therapy, so I began coaching to share my knowledge with a larger audience. I have extensive expertise to share that helps you gain a better understanding of how to change the way you think and feel to experience less disappointment in your life and how to attract and keep a partner. You will learn how to have a renewed sense of self in order to make the life you dream of and the partner you want a reality. My degrees, letters behind my name, and titles “technically” qualify me to do all that I do, but I have over 15 years of experience ‘doing the work’ on myself. When I mentor, I say, “You have to sit on the couch before you can sit in the chair.” I also tell my clients, “As deeply as you know yourself is as deeply as another can know you.”…

Break the Cycle

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New apartment, Rachel's got anxiety, Underage drinking and HOW many hours of sleep?! 18:23

לפני 52 weeks18:23

18:23

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we dive *right* in because Stephanie is on the verge of her breaking point and there is simply not a moment to spare! OKAY, GREAT. Now that we've gotten that out of the way... What are we talking about? You may tell by the title that the train has left the station and it's headed to ALL of the places. We talk about Stephanie's first time in her own apartment, our good friend Rachel and her even better friend Anxiety, lowering the drinking age and the absolutely shocking information about how many hours women are *actually* supposed to get when they sleep! > > > #femalepodcasters #womeninpodcasting #anxiety #sleepstudies #lowerthedrinkingage #underagedrinking #italy #discovernewpodcasts…

Break the Cycle

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Breaking Norms, Embracing Curls: Our Personal Stories 36:01

לפני 1 year36:01

36:01

Welcome to the first episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podcast and the unique journeys that have shaped our curly-haired identities. In this episode, we talk about: -who are we? -the two types of men -our curly hair journeys -the little voice in your head -being the outsider and feeling the need to conform -similarities create a connection -seeing textured hair as the enemy -hiding behind a wig -should celebrities be transparent about what it takes to look the way they look? -Orthodox Jewish women and their wigs -our hopes for the show Stay tuned for more episodes as Curly and Confident continues to explore textured hair, self-love, and the power of being authentically you. Remember, what makes you different makes you beautiful.…

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Navigating Womb Healing with Psychotherapist Ivania Guerrero 48:30

לפני 1 year48:30

48:30

In this episode, we are breaking the cycle of women's mental and physical health as we speak with Ivania Guerrero, an experienced licensed psychotherapist specializing in helping women navigate the intricate challenges of fertility issues. Ivania guides us through her own journey of infertility and pregnancy loss, as well as her experiences with womb healing throughout that time. She shares her expertise on how the womb is not just for the creation of life but for creation itself. Listen to Today's Episode to Learn About: -when your passion is helping others -the difference between talking to someone and not talking to someone -finding peace and calm through the process -how does infertility affect your mental health -how loss and grief affect the partner -the secondary infertility -the power of being vulnerable -techniques for womb healing -when you have never gone through it, how do you help? -support, support, support -why are we so disconnected? -listener questions WHO IS IVANIA? Ivania Guerrero, an experienced licensed psychotherapist, specializes in supporting women to navigate the intricate challenges of fertility issues and their profound impact on mental health. Drawing from her own seven-year journey through infertility, including the experience of a painful pregnancy loss, Ivania offers insights that transcend mere professional expertise. In addition to her extensive background, Ivania adopts a trauma-informed approach and utilizes somatic work as a therapeutic modality. This method allows her to integrate a nuanced understanding of the nervous system's impact, acknowledging the intricate interconnectedness of mind, body, and spirit. Furthermore, Ivania has cultivated expertise in womb healing, offering specialized support to women in healing and nurturing their reproductive health. Within her practice, she skillfully guides women through transformative journeys, embracing a holistic approach. Through collaborative efforts, she empowers and works with her clients towards healing and resilience. SYNC UP WITH IVANIA: INSTAGRAM: @fertile.soul.awakening @ive_enea…

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Healing Trauma through D&D with Dungeon Master Punk Rock Jenny 54:04

לפני 1 year54:04

54:04

In this episode, we break the cycle of societal pressures and women’s mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own personal life campaign and how she got to the position of DM. She also speaks on how the game allowed her to gather the stamina to leave an abusive relationship and how she continues to help others build their own platform to cultivate their own beautiful world through gameplay. So get ready to roll the dice and go on one hell of an adventure! Listen to Today's Episode to Learn About: -the love of creating -our connection to the imagination as a child and the loss of it as we grow up -Emily has a type -coming to D&D as an actor -misconceptions of D&D -being a female player, content creator, and DM in the D&D space -how stereotypical women are drawn in video games and anime and how that affects women in that space -the barriers to entry for women -how to create safe places for women who want to play -how D&D can be used for emotional healing -how Jenny helps her players through their own journeys while playing D&D -listener questions SYNC UP WITH JENNY: TIK TOK: @punkrockjenny INSTAGRAM: @punkrock_jenny WHO IS JENNY?Jenny is not your typical Dungeon Master; she's a believer in the power of emotional roleplaying, using the power of storytelling to mend wounds and fortify inner strength. She strongly believes that D&D is what gave her the courage and strength to leave an abusive marriage, and now she makes it her journey to use this game to help others find their strength within. Additionally, Jenny wears another that as an award-winning educator in higher education where she teachers Music Business at a Private University. She takes great pride in developing an innovative curriculum and an authentic approach to teaching. Her teaching philosophy mirrors her Dungeon Master ethos: nurturing creativity, resilience, and a deep understanding of the interconnected threads of life. And, most importantly, Jenny is a mom which is her most beautiful and challenging adventure of all. Jenny is an advocate for survivors of domestic abuse, an animal lover, and a ska-punk enthusiast.…

Break the Cycle

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Pet Peeves and Peeing In The Car 16:41

לפני 1 year16:41

16:41

Break the Cycle

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How to Buy a House with Real Estate Agents Amy Schols and Jessica Randolph 55:36

לפני 1 year55:36

55:36

In this episode, we break the cycle of societal pressures as Jessica and Amy tell the story of how they met and why they decided to create the How to Buy a House Class. They also speak about their business and explain what goes into buying a home, how they can help people who might be overwhelmed or confused by the home-buying process, and how to build wealth through real estate. Listen to Today's Episode to Learn About: -why they decided to go into business together and what their dynamic -80/20 rule -there are no stupid questions -stereotypes in real estate -pros and cons of renting vs. buying -expectations for first-time home buyers -passive income -how Jess and Amy find the perfect people to represent their company -how to find the best realtor for you -home buying myths -how do we make home-buying more accessible -listener questions WHO ARE JESSICA AND AMY? Jessica Randolph bio: Jessica Randolph is an award-winning Nashville-based realtor, designer & co-founder of the “How To Buy A House Class.” She is a well-respected negotiator, teacher, home renovator, and mentor nationwide. For over 10 years Jessica has assisted in the renovation, design, and sale of over 300 homes in Nashville and was the #1 sales rep for Aerial Development Group, a well-known home builder and historic home renovator in Nashville. Best known for her appearance on HTGV’s Masters of Flip and Music City Fix (2016-2020) as a Design Assistant, she has been a part of many unique projects. What started as a passion for historic architecture has springboarded her and fueled her career into what it is today, and it all started with reading This Old House Magazine. Amy Schols bio: Hailing from the Pacific Northwest, Amy earned her degree in organizational communication with a focus on economics before relocating to Music City. Having garnered marketing and graphic design experience in Nashville’s music industry, Amy teamed up with her real estate mentor in 2019. Amy played a pivotal role in over 75 transactions, amounting to $35 million in home sales within her first two years in real estate, transforming her passion for service and love of homes into a fulfilling career. As CEO, Amy spearheaded business strategy, research, brand development, marketing, tech, and legal, overseeing their podcast, website, and mobile app development. In 2023, the class extended its reach coast to coast with partners in 30 cities, hosting a total of 150 free, in-person classes for prospective buyers. SYNC UP WITH JESSICA AND AMY: Instagram: @thehowtobuyahouseclass Website: www.howtobuyahouseclass.com…

Break the Cycle

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How to Succeed at Work with ADHD with Dr. Janina Elbert Maschke 18:42

לפני 1 year18:42

18:42

Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s final episode of Sync Ups, she gives us the tools we need to succeed at work with ADHD. She breaks down the different ways ADHD can affect you at work, offers up some time management strategies, how you can ask for workplace accommodations, and most importantly she explains why it is so important for ADHDers to ask for what they need so that they can better themselves and their workplace environment. Listen to Today’s Episode to Learn About: -how ADHD can affect you at work -if I had someone to do (blank) for me my work life would be easier -time management strategies -the importance of scheduling time for you -work accommodations -asking for what you need So get ready to break the cycle of what it means to be a woman, together! Sync Up with Dr. Janina: Instagram: @adhd_empowerment_coaching Website: www.adhdempowermentcoaching.com Follow, Like, Subscribe, and Share with a Friend.…

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Moving On Moving Forward 16:47

לפני 1 year16:47

16:47

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Friend breakups are the actual worst. Some say, they may be worse than a romantic one. That's what we're talking about today. Moving on and moving forward. We apologize in advance for the memories you are about to unlock. WHOOPSIE! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! Emily and Stephanie! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechatsnetwork *TikTok: @cyclechatschicks *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Subscribe. Join the Community over at ⁠www.CycleChats.com #friendshipbreakups #friendbreakups #toxicrelationships #toxicfriendships #femalepodcasters #talkshowhosts #chitchats #cyclechats #cyclechatsnetwork #breakthecycle…

Break the Cycle

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How ADHD and How it Affects Relationships with Dr. Janina Elbert Maschke 18:24

לפני 1 year18:24

18:24

Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s penultimate episode of Sync Ups, she absolutely hit the ball out of the park with her amazing conversation about how ADHD affects relationships. Dr. Janina breaks down not only the symptoms of ADHD that can impact a relationship but also gives us ways for you and your partner to be able to work through any hurdles. A note from Emily: My husband personally has ADHD and this episode was so helpful for me to understand a bit more where some of his behavior comes from and how we can better our relationship daily. Listen to Today's Episode to Learn About: -what makes people with ADHD prone to challenges in their relationships -emotional deregulation -projection-sensitive dysphoria or rejection sensitivity -impulsive behavior -disorganization -how can partners deal with these symptoms So get ready to break the cycle of what it means to be a woman, together! Sync Up with Dr. Janina: Instagram: @adhd_empowerment_coaching Website: www.adhdempowermentcoaching.com Follow, Like, Subscribe, and Share with a Friend.…

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Vaginal Health with Vaginal Health Expert, The Vaguru, Nika Samples 58:38

לפני 1 year58:38

58:38

In this episode, we break the cycle of women's health as we chat with the Vaguru herself, Miss Nika Samples. We discuss why women are neglected in healthcare, why women experience reoccurring health issues, what are the solutions are and the importance of feminine care. Listen to Today's Episode to Learn About: -Nika’s desire to get educated about her vagina and what affected her -people in the beauty industry being seen as a safe space -why is vagina such a bad word -vaginal health myths debunked -being proactive instead of reactive -signs of an unhealthy vagina -the connection between our throat chakra and vagina -how do we open up the conversation between men and women -how to take care of your vagina -how do our emotions affect our vaginal health? -creating a brain and vagina connection -listener questions WHO IS NIKA? A letter from Nika: "Hello! I am The Vaguru. Thank you so much for choosing My Brand. Whether you are just beginning your V Journey towards holistic health or looking to maintain your lifestyle, I am able to partner with you. My brand was founded to provide women and people with vaginas a safe place for holistic health. We are dedicated to educating, healing, and empowering women with natural solutions to problematic symptoms and sexual concerns, rooted in the belief that a woman’s vagina is integral to her overall well being. I look forward to working with you! -The Vaguru Your #1 Expert Vaginal Health Solution.ESTHETICS - VAGINAL HEALTH - TOTAL BODY WELLNESS" SYNC UP WITH NIKA: Instagram- @iamthevaguru…

Break the Cycle

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Sync Up with Dr. Janina Elbert Maschke Episode 2: ADHD in Girls and Women 14:52

לפני 1 year14:52

14:52

Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s second episode of Sync Ups, she breaks down why women and girls are not getting diagnosed with ADHD and how that affects females all over the world. Dr. Janina explains why there is such a gender gap in the ADHD diagnosis, how women are expected to behave in our society, and what happens when they don’t get the proper diagnosis. So, get ready to be empowered ladies, because you are not alone. Listen to Today's Episode to Learn About: -why girls and women are not getting an ADHD diagnosis -Dr. Janina shares her diagnosis story -the difference between men and women with ADHD and how the symptoms show up -why women mask their ADHD symptoms -the average age for a woman to be diagnosed with ADHD -what happens when you are not diagnosed So get ready to break the cycle of what it means to be a woman, together! Sync Up with Dr. Janina Instagram: @adhd_empowerment_coaching Website: www.adhdempowermentcoaching.com Follow, Like, Subscribe, and Share with a Friend.…

Break the Cycle

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Sync Up with Dr. Janina Elbert Maschke Episode 1: What is ADHD 16:01

לפני 1 year16:01

16:01

Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s first episode of Sync Ups, she goes straight to the core information you need about ADHD. Starting with what it is, how to get diagnosed, and then some tips for how to live with it. Dr. Janina also reminds us that we have to remember the positives as well as the negatives of having ADHD because getting the diagnosis does not mean your life is over. Listen to Today's Episode to Learn About: -what does ADHD mean? -3 subcategories of ADHD -common signs and symptoms of ADHD -the diagnosis process -ADHD myths -you have your diagnosis now what? -how to make a boring task more enjoyable So get ready to break the cycle of what it means to be a woman, together! Sync Up with Dr. Janina: Instagram: @adhd_empowerment_coaching Website: www.adhdempowermentcoaching.com Follow, Like, Subscribe, and Share with a Friend.…

Break the Cycle

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The CSI Effect with Crime Scene Investigator Yalena Corton 43:09

לפני 1 year43:09

43:09

In this episode, we break the cycle of societal pressures, mental health stigmas, and a woman's place with law enforcement with Crime Scene Technician/Investigator, Yalena Corton. She breaks down what the CSI Television shows get wrong and shares how she copes with the reality of collecting disturbing evidence from the scene of the crime. Get ready to tune in and figure out who has done it! Listen to Today's Episode to Learn About: -who the real Batman is -the CSI effect (how people approach Yalena) -the differences between the real thing and the TV show -our connection to CSI -Yalena’s favorite part of her job -the hardest part of the job -coping mechanisms and mental health -learning on the job -what makes a crime scene a crime scene? -the reality of the job -how to take care of your mental health in such a heavy job -listener questions SYNC UP WITH YALENA: INSTAGRAM- @yalec3 WHO IS YALENA? Yalena has her Masters in Criminal Justice and 2 CSI certifications. She is currently in her 4th year as a full-time CSI with the city of Margate. YALENA'S WEB RECOMMENDATIONS: The CSI Network (A great resource for those interested in the field.)https://www.crime-scene-investigator.net/…

Break the Cycle

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Sync Up with Nicole Child Episode 4: 10 Tips to Help You Sleep Better 17:54

לפני 1 year17:54

17:54

Welcome to Sync Ups with Cycle Chats! In Nicole’s final episode of Sync Ups she breaks down the importance of why you need to sleep. She helps you try to sleep better by offering you multiple tips on how to achieve the ultimate deep sleep, and what happens in our brain while you are sleeping. So, get ready to get very sleepy in 10, 9, 8, 7, 6…….. Listen to Todays Episode to Learn About: how many adults are suffering from poor sleep how poor sleep can affect you mentally and physically why women struggle more with sleep consistency is key the link between our devices and melatonin the 4 phases of our sleep cycle So get ready to break the cycle of what it means to be a woman, together! Sync Up with Nicole: Instagram: @nchypnotherapy Website: https://www.nchypnotherapy.co.uk Follow, Like, Subscribe, and Share with a Friend.…

Break the Cycle

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CHIT CHATS EP 35 - He's Really Not That Into You 15:40

לפני 1 year15:40

15:40

A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! So he only calls you when he's drunk. huh? Gross. You deserve better, babe...and we're gonna tell you why. We talk about why it's so important to not cross your own boundaries when it comes to romantic or platonic relationships. ------------------------------------------------------------- Hey, Hi, Hello fellow Human! Emily and Stephanie! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechatsnetwork *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Subscribe. Join the Community over at ⁠www.CycleChats.com #femalepodcasters #talkshowhosts #chitchats #cyclechats #cyclechatsnetwork #breakthecycle…

Break the Cycle

1
Sync Up with Nicole Child Episode 3: How to Get Back to our Intellectual Brain 10:49

לפני 1 year10:49

10:49

Welcome to Sync Ups with Cycle Chats! In Nicole’s penultimate episode of Sync Ups, she gives us all the delicious details on how our brain functions. Nicole breaks down how to get from our cave lady brain and steps back into our intellectual brain as she lovingly refers to it. Nicole explains the danger in the phrases we say to ourselves and how they can affect every part of our lives. And most important she talks all about how to align our actions to our feelings. Listen to Today's Episode to Learn About: -the amygdala or the cave lady brain -decision paralysis -when we let negativity win -serotonins job -the danger of “should, could, and have to” statements -aligning our actions with our feelings So get ready to break the cycle of what it means to be a woman, together! Sync Up with Nicole: Instagram: @nchypnotherapy Website: https://www.nchypnotherapy.co.uk Follow, Like, Subscribe, and Share with a Friend.…

Break the Cycle

1
Fertility Awareness Method with Certified FAM Educator and Health Coach Nina Boyce 43:34

לפני 1 year43:34

43:34

In this episode, we break the cycle on women's health and generational issues with certified Fertility Awareness Educator and Health Coach, Nina Boyce. We discuss all things fertility awareness and the pros/cons on one's journey to discover what is possible through utilizing this method. So if you're looking to either get pregnant or just get in sync with your cycle, Nina is here to give your ovaries a standing ovation. Listen to Today's Episode to Learn About: -how Nina used her personal experience to find her passion -3 musical theater people walk into a karaoke bar -the birth control pill -what is FAM? -how long does it take to start tracking to get accurate results? -how effective is FAM? -why are we not teaching this in the classroom? -being afraid of the female body -the pros and cons of FAM -first step in your journey with FAM -how to know you are getting the right person? -listener questions SYNC UP WITH NINA: INSTAGRAM- @nourishedwithnina WEBSITE- https://nourishedwithnina.com. BOOK RECOMMENDATIONS- Taking Charge of Your Fertility by Toni Weschler The 5th Vital Sign by Lisa Hendrickson-Jack Beyond the Pill by Jolene Brighten Fix Your Period by Nicole Jardim WHO IS NINA? Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.…

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Amazon Fire TV Stick HD (newest model), free and live TV, Alexa Voice Remote, smart home controls, HD streaming

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Break the Cycle « »
Understanding OCD: Breaking Myths, Managing Cycles, and Finding Support with OCD Therapist Juliet Gustafson