Exercise for all bodies with Lauren Leavell

Break the Diet Cycle

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Lauren Leavell to discuss exercising for ALL bodies!

In today’s episode we answer YOUR listener questions …

• Understanding modifications for YOUR body when working out.
• How to tune out diet culture and enjoy your workouts!
• Understanding the importance of recovering after your workouts!
  

Episode Resources:

• Follow Lauren Leavell on Instagram @laurenleavellfitness
• Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
• Connect with Melissa on Instagram: @no.more.guilt
• Connect with Dalina on Instagram: @your.latina.nutritionist

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

• Get your free Intuitive Eating guide
• Ready to find food freedom with Chulas like you? Apply for group coaching
  

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