How can women in bigger bodies find food freedom in a fatphobic world?

Break the Diet Cycle

In today’s episode Registered Dietitian Nutritionist Melissa Landry interviews her former client, Amanda Street to talk about how women in bigger bodies can find food freedom in a fatphobic world.

Prior to pursuing food freedom, Amanda believed in body positivity for herself and others... but still struggled with dieting behaviors and food guilt! We talk about how she used the No Guilt Framework to align the way she treated her body to her body positive aspirations. We review:

• why Amanda chose food freedom over dieting “just one more time
  
• barriers to finding food freedom for women in bigger bodies (like, people offering diet advice and always assuming you want to lose weight)
  
• Ways amanda over came these barriers, plus
  
• tips for anyone in a bigger body who feels they should "lose weight before trying intuitive eating” or feels that food freedom just isn't for someone like them!
  

Episode Resources:

• Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
  
• Connect with Melissa on Instagram: @no.more.guilt
  
• Connect with Dalina on Instagram: @your.latina.nutritionist
  

This episode was sponsored by No More Guilt with Melissa Landry

• Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
  
• Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com
  

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