What Do You Do If You Have IBS But Don't Want To Restrict?

Break the Diet Cycle

Have you ever struggled with gas, constipation, bloating, or diarrhea? We asked Samina Qureshi, RD to talk about how you can improve these symptoms WHILE ALSO working on your food freedom goals. Listen to this empowering interview and learn:

• What causes IBS and why so many see improvements when they stop restricting
• What to do if your favorite or cultural foods include spice, garlic, onions, tomato, and other irritants that may make symptoms worse
• How to approach elimination/reintroduction diets if you are trying to avoid diets in general

Dm us on Instagram after this episode to let us know your thoughts. We felt so inspired to improve GI health WITHOUT a side of diet culture after listening to Samina. How about you?

Finding our podcast useful? Leaving a 5 star rating or honest written review helps us get found so we can support more women in becoming the first in their families to break the diet cycle! Thank you for your support.

Episode Resources:

• Follow our guest Samina on Facebook: https://www.facebook.com/inclusiveibsdietitian/,Instagram: https://www.instagram.com/inclusive.ibs.dietitian/ and Tiktok: https://www.tiktok.com/@inclusive.ibs.dietitian

• Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
• Connect with Melissa on Instagram: @no.more.guilt
• Connect with Dalina on Instagram: @your.latina.nutritionist

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

• Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
• Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritionist.com

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