Brain Fog Is No Joke: Reduce Mental Fatigue & Stop Stress Scrolling

תוכן מסופק על ידי Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Breathe: The Stress Less Podcast « »
Brain Fog Is No Joke: Reduce Mental Fatigue & Stop Stress Scrolling - Ep. 28

2y ago 18:50

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Bonnie is back with new episodes starting today!
When your brain is exhausted, it becomes harder to think, reason, and focus. Stress negatively affects our well-being and when we carry stress over time and are inundated with the deluge of information, we can experience mental fatigue. Learn how to lower the effects of chronic stress and brain fog, which is also listed as a symptom of covid, and how to break strolling addiction.
Scripture: “My presence will go with you and I will give you rest.” - Exodus 33:14
Soul Care Tip & Scientific Research: Power of Microbreaks, Staying Hydrated and Stopping Mindless Stress Scrolling
LINKS & RESOURCES:
• Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/
• Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/
• Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul.: https://amzn.to/3t2zCd1
FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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#Fitness #Religion #Christianity #Mental Health #Tommy Lynch #Breathe The Stress #From Gods