Breath The New Science of a Lost Art; Book Review

Build The Life You Want

In this episode I discuss the general layout and a few of the main ideas found in the book Breath written by James Nestor. While I can't say for sure if everything in the book is scientifically accurate or not. I do know there is only one way we die and that is from insufficient oxygenation of the brain. If proper oxygenation of the brain and body are that important, it does seem true that the way we breathe, our posture, and facial structures effecting our ability to breathe properly through the nose are also extremely important and impactful to our overall health and wellbeing.
Purchase your copy of Breath from Amazon

Send us a text

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Support the show

Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

פרקים

1. Breath The New Science of a Lost Art; Book Review (00:00:00)

2. [Ad] Wellness Thru Reading (00:09:04)

3. (Cont.) Breath The New Science of a Lost Art; Book Review (00:09:46)