Ep146: Fatty Acids: Oil the God Molecule of Life with Udo Erasmus

Burn it Nutrition Podcast

● Essential fatty acids/God Molecules

● How oils supplements are made

● Health benefits of fatty acids

● Dietary sources of omega-3 and omega-6

● Does eating fat make you gain weight?

● Total sacred health

● Udo’s practice of “doing nothing”

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast146/ .

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Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT

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Learn more about Udo Erasmus

Website: udoerasmus.com

Oil Website: florahealth.com/collections/plant-based-omegas

Instagram: instagram.com/udoerasmus/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Vitamin C I use at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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