Ep. 6: Rock Your Nutrition w/ Courtney Berg

Butterfly Effect the Podcast with Ash Newlove

Guest host and local wellness influencer, Courtney Berg, my mentor in the nutrition biz, boss babe and owner of Vitality Nutrition is here to discuss, not surprisingly, all things health and wellness related - which we’ve learned the listeners are more than eager to hear about. She asks me 10 Questions that Tim Ferris asked 130 of the world's top performers from iconic entrepreneurs to elite athletes, from artists to billionaire investors in his book Tribe of Mentors. This episode of The Butterfly Effect Podcast is sponsored by Vitality Nutrition. Vitality Nutrition takes the stress out of eating with online or in-person nutrition coaching from Registered Dietitians and nutritionists. They don’t prescribe cookie cutter diets or tell clients what they can and can’t eat. Instead, their goal is to provide clients with the tools, knowledge, and habits to make lasting change. They support clients with varying levels of nutrition knowledge to reach their health, performance, or weight loss goals and overcome challenges unique to their lifestyle and circumstance. They partner with clients to set milestones, track progress, and celebrate results. They accomplish this through customized services including one-time assessments and follow ups or ongoing accountability through their coaching programs. Vitality Nutrition is excited to be offering new services in the Fall of 2018 including online courses and group challenges! Working with Vitality Nutrition means becoming an expert on your unique body and how to fuel it to live your best life. Visit https://vitalitynutrition.ca for more information. If you enjoyed the episode all I ask is that you screenshot it and share it on your IG story or feed to show your love. This way the show can continue to grow and expand its listeners. The show exists because of sponsorship so in order for me to have sponsors support it, it needs to have a following of subscribers and ratings. Taking the time to review it and follow The Butterfly Effect on iTunes or SoundCloud and share it with your followers will totally help keep it thriving. To be able to get the high sound quality that you hear, time inside a recording studio with professionals is required (only the best for you guys!) If you are looking for a new way to promote your business to hundreds of intent listeners (because let’s be honest, sometimes we just tune out regular ads) then you can be featured as the sponsor of an episode(s). Unlike a commercial that expires, your episode constantly receives listens as it remains on iTunes and SoundCloud forever! If you are interested in sponsoring an episode please get in touch with me and I can give you all the details so we can start working on promoting and advertising your business. As always you can find all of my insights and experiences on my Instagram page. Check out Instagram.com/sweat_effect for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.